28.6 km | 04:49:02 | 10:06/km日期: 2023-10-10 05:04 - 總爬升: 405 m - 平均心率: 116 - 卡路里: 2079 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 95%
Pace: 15'16" / 07'08" / 07'26" / 11'06" / 10'59" / 09'26" / 38'19" / 13'31" / 06'16" / 05'14" / 07'21" / 05'22" / 05'22" / 25'02" / 05'25" / 08'47" / 23'44" / 09'52" / 06'42" / 05'56" / 05'12" / 09'04" / 05'52" / 05'18" / 05'32" / 06'48" / 12'30" / 07'10" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'14" (+10'03") | 1000 / 1000 |
| 2 | | 07'07" (+01'56") | 1000 / 2000 |
| 3 | | 07'26" (+02'15") | 1000 / 3000 |
| 4 | | 11'05" (+05'54") | 1000 / 4000 |
| 5 | | 10'59" (+05'48") | 1000 / 5000 |
| 6 | | 09'26" (+04'15") | 1000 / 6000 |
| 7 | | 38'18" (+33'07") | 1000 / 7000 |
| 8 | | 13'30" (+08'19") | 1000 / 8000 |
| 9 | | 06'16" (+01'05") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 07'21" (+02'10") | 1000 / 11000 |
| 12 | | 05'22" (+00'11") | 1000 / 12000 |
| 13 | | 05'21" (+00'10") | 1000 / 13000 |
| 14 | | 25'02" (+19'51") | 1000 / 14000 |
| 15 | | 05'24" (+00'13") | 1000 / 15000 |
| 16 | | 08'47" (+03'36") | 1000 / 16000 |
| 17 | | 23'43" (+18'32") | 1000 / 17000 |
| 18 | | 09'52" (+04'41") | 1000 / 18000 |
| 19 | | 06'42" (+01'31") | 1000 / 19000 |
| 20 | | 05'55" (+00'44") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 09'04" (+03'53") | 1000 / 22000 |
| 23 | | 05'51" (+00'40") | 1000 / 23000 |
| 24 | | 05'17" (+00'06") | 1000 / 24000 |
| 25 | | 05'31" (+00'20") | 1000 / 25000 |
| 26 | | 06'48" (+01'37") | 1000 / 26000 |
| 27 | | 12'29" (+07'18") | 1000 / 27000 |
| 28 | | 07'10" (+01'59") | 1000 / 28000 |
| 29 | | 05'45" (+00'34") | 590 / 28590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 334.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'16" | 00:15'16" |
| 2 | 07'08" | 00:22'24" |
| 3 | 07'26" | 00:29'50" |
| 4 | 11'06" | 00:40'56" |
| 5 | 10'59" | 00:51'55" |
| 6 | 09'26" | 01:01'21" |
| 7 | 38'19" | 01:39'40" |
| 8 | 13'31" | 01:53'11" |
| 9 | 06'16" | 01:59'27" |
| 10 | 05'14" | 02:04'41" |
| 11 | 07'21" | 02:12'02" |
| 12 | 05'22" | 02:17'24" |
| 13 | 05'22" | 02:22'46" |
| 14 | 25'02" | 02:47'48" |
| 15 | 05'25" | 02:53'13" |
| 16 | 08'47" | 03:02'00" |
| 17 | 23'44" | 03:25'44" |
| 18 | 09'52" | 03:35'36" |
| 19 | 06'42" | 03:42'18" |
| 20 | 05'56" | 03:48'14" |
| 21 | 05'12" | 03:53'26" |
| 22 | 09'04" | 04:02'30" |
| 23 | 05'52" | 04:08'22" |
| 24 | 05'18" | 04:13'40" |
| 25 | 05'32" | 04:19'12" |
| 26 | 06'48" | 04:26'00" |
| 27 | 12'30" | 04:38'30" |
| 28 | 07'10" | 04:45'40" |
| 28.6 | 05'46" | 04:49'05" |
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