21.1 km | 02:10:00 | 06:08/km日期: 2023-10-10 08:59 - 總爬升: 245 m - 平均心率: 158 - 卡路里: 1244 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87%
Pace: 05'48" / 04'44" / 05'29" / 05'40" / 06'15" / 06'38" / 06'08" / 06'44" / 05'59" / 08'11" / 08'56" / 08'31" / 05'28" / 05'45" / 05'48" / 05'35" / 07'48" / 05'32" / 05'38" / 06'51" / 05'53" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'36") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 05'28" (+00'44") | 1000 / 3000 |
| 4 | | 05'40" (+00'56") | 1000 / 4000 |
| 5 | | 06'15" (+01'31") | 1000 / 5000 |
| 6 | | 06'37" (+01'53") | 1000 / 6000 |
| 7 | | 06'08" (+01'24") | 1000 / 7000 |
| 8 | | 06'43" (+01'59") | 1000 / 8000 |
| 9 | | 05'59" (+01'15") | 1000 / 9000 |
| 10 | | 08'11" (+03'27") | 1000 / 10000 |
| 11 | | 08'55" (+04'11") | 1000 / 11000 |
| 12 | | 08'30" (+03'46") | 1000 / 12000 |
| 13 | | 05'28" (+00'44") | 1000 / 13000 |
| 14 | | 05'44" (+01'00") | 1000 / 14000 |
| 15 | | 05'48" (+01'04") | 1000 / 15000 |
| 16 | | 05'34" (+00'50") | 1000 / 16000 |
| 17 | | 05'43" (+00'59") | 1000 / 17000 |
| 18 | | 05'32" (+00'48") | 1000 / 18000 |
| 19 | | 05'27" (+00'43") | 1000 / 19000 |
| 20 | | 05'30" (+00'46") | 1000 / 20000 |
| 21 | | 05'52" (+01'08") | 1000 / 21000 |
| 22 | | 05'03" (+00'19") | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 102.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'44" | 00:10'32" |
| 3 | 05'29" | 00:16'01" |
| 4 | 05'40" | 00:21'41" |
| 5 | 06'15" | 00:27'56" |
| 6 | 06'38" | 00:34'34" |
| 7 | 06'08" | 00:40'42" |
| 8 | 06'44" | 00:47'26" |
| 9 | 05'59" | 00:53'25" |
| 10 | 08'11" | 01:01'36" |
| 11 | 08'56" | 01:10'32" |
| 12 | 08'31" | 01:19'03" |
| 13 | 05'28" | 01:24'31" |
| 14 | 05'45" | 01:30'16" |
| 15 | 05'48" | 01:36'04" |
| 16 | 05'35" | 01:41'39" |
| 17 | 07'48" | 01:49'27" |
| 18 | 05'32" | 01:54'59" |
| 19 | 05'38" | 02:00'37" |
| 20 | 06'51" | 02:07'28" |
| 21 | 05'53" | 02:13'21" |
| 21.1 | 05'06" | 02:14'04" |
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