20.5 km | 02:58:10 | 08:40/km日期: 2016-04-17 06:02 - 總爬升: 144 m - 卡路里: 1479 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'47" / 08'23" / 09'23" / 08'11" / 08'05" / 07'58" / 07'34" / 10'02" / 07'43" / 09'06" / 10'04" / 07'54" / 08'56" / 07'42" / 10'04" / 07'38" / 09'39" / 09'18" / 10'09" / 08'53" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 994 / 994 |
| 2 | | 08'22" (+01'40") | 1000 / 1995 |
| 3 | | 09'25" (+02'43") | 1007 / 3002 |
| 4 | | 08'06" (+01'24") | 996 / 3998 |
| 5 | | 08'08" (+01'26") | 1005 / 5004 |
| 6 | | 07'57" (+01'15") | 1001 / 6005 |
| 7 | | 07'35" (+00'53") | 996 / 7002 |
| 8 | | 09'56" (+03'14") | 1008 / 8011 |
| 9 | | 07'42" (+01'00") | 1002 / 9013 |
| 10 | | 09'13" (+02'31") | 1002 / 10016 |
| 11 | | 10'00" (+03'18") | 1003 / 11019 |
| 12 | | 07'55" (+01'13") | 1000 / 12020 |
| 13 | | 08'51" (+02'09") | 1012 / 13033 |
| 14 | | 07'38" (+00'56") | 994 / 14027 |
| 15 | | 10'12" (+03'30") | 998 / 15026 |
| 16 | | 07'41" (+00'59") | 1007 / 16033 |
| 17 | | 09'35" (+02'53") | 1004 / 17038 |
| 18 | | 09'20" (+02'38") | 995 / 18034 |
| 19 | | 09'59" (+03'17") | 1002 / 19036 |
| 20 | | 09'05" (+02'23") | 1008 / 20045 |
| 21 | | 08'26" (+01'44") | 499 / 20544 |
4月累積里程 :
50.85 km 
MIZUNO wave rider 18 累積 :
723.1 kmAndroid - samsung SM-A300YZ 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'23" | 00:15'10" |
| 3 | 09'23" | 00:24'33" |
| 4 | 08'11" | 00:32'44" |
| 5 | 08'05" | 00:40'49" |
| 6 | 07'58" | 00:48'47" |
| 7 | 07'34" | 00:56'21" |
| 8 | 10'02" | 01:06'23" |
| 9 | 07'43" | 01:14'06" |
| 10 | 09'06" | 01:23'12" |
| 11 | 10'04" | 01:33'16" |
| 12 | 07'54" | 01:41'10" |
| 13 | 08'56" | 01:50'06" |
| 14 | 07'42" | 01:57'48" |
| 15 | 10'04" | 02:07'52" |
| 16 | 07'38" | 02:15'30" |
| 17 | 09'39" | 02:25'09" |
| 18 | 09'18" | 02:34'27" |
| 19 | 10'09" | 02:44'36" |
| 20 | 08'53" | 02:53'29" |
| 20.5 | 08'35" | 02:58'10" |
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