|  全馬 | 04:03:15 | 05:45/km | 第176馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 04:03:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'15" (+00'39") | 00:54'14" | | 00:26'59" (+00'23") | | 00:26'36" | 00:55'44" (+01'30") | | 00:29'08" (+02'32") | | 00:29'48" (+03'12") | 01:00'31" (+06'17") | | 00:30'43" (+04'07") | | 00:31'34" (+04'58") | 01:01'33" (+07'19") | | 00:29'59" (+03'23") | |
日期: 2023-10-15 06:05 - 總爬升: 460 m - 地點: 埔里福興温泉遊客中心 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 1184 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+00'04") | 1000 / 1000 | | 2 | | 05'19" (+00'16") | 1000 / 2000 | | 3 | | 05'38" (+00'35") | 1000 / 3000 | | 4 | | 05'33" (+00'30") | 1000 / 4000 | | 5 | | 05'35" (+00'32") | 1000 / 5000 |
| 6 | | 05'48" (+00'45") | 1000 / 6000 | | 7 | | 05'40" (+00'37") | 1000 / 7000 | | 8 | | 05'11" (+00'08") | 1000 / 8000 | | 9 | | 05'15" (+00'12") | 1000 / 9000 | | 10 | | 05'03" | 1000 / 10000 | | 11 | | 05'17" (+00'14") | 1000 / 11000 | | 12 | | 05'26" (+00'23") | 1000 / 12000 | | 13 | | 05'14" (+00'11") | 1000 / 13000 | | 14 | | 05'14" (+00'11") | 1000 / 14000 | | 15 | | 05'22" (+00'19") | 1000 / 15000 | | 16 | | 05'55" (+00'52") | 1000 / 16000 | | 17 | | 05'49" (+00'46") | 1000 / 17000 | | 18 | | 05'55" (+00'52") | 1000 / 18000 | | 19 | | 05'38" (+00'35") | 1000 / 19000 | | 20 | | 05'49" (+00'46") | 1000 / 20000 | | 21 | | 05'25" (+00'22") | 1000 / 21000 | | 22 | | 06'12" (+01'09") | 1000 / 22000 | | 23 | | 05'49" (+00'46") | 1000 / 23000 | | 24 | | 05'45" (+00'42") | 1000 / 24000 | | 25 | | 06'35" (+01'32") | 1000 / 25000 | | 26 | | 05'44" (+00'41") | 1000 / 26000 | | 27 | | 05'38" (+00'35") | 1000 / 27000 | | 28 | | 06'35" (+01'32") | 1000 / 28000 | | 29 | | 05'54" (+00'51") | 1000 / 29000 | | 30 | | 06'49" (+01'46") | 1000 / 30000 | | 31 | | 06'08" (+01'05") | 1000 / 31000 | | 32 | | 06'10" (+01'07") | 1000 / 32000 | | 33 | | 06'05" (+01'02") | 1000 / 33000 | | 34 | | 06'49" (+01'46") | 1000 / 34000 | | 35 | | 06'20" (+01'17") | 1000 / 35000 | | 36 | | 06'07" (+01'04") | 1000 / 36000 | | 37 | | 06'29" (+01'26") | 1000 / 37000 | | 38 | | 05'46" (+00'43") | 1000 / 38000 | | 39 | | 05'39" (+00'36") | 1000 / 39000 | | 40 | | 05'56" (+00'53") | 1000 / 40000 | | 41 | | 05'58" (+00'55") | 1000 / 41000 | | 42 | | 06'22" (+01'19") | 824 / 41824 |
中途雖然又萌生棄賽的念頭。不過我撐下去了，雖然又輸給老爺了，但小輸1分多鐘而已啦！相信再練習個一、二場，我就可以嬴了吧！已經無法用肯定語氣了，因為最近實在都不太想跑呀！ 賽後評分: 賽道安排的很好，補給也豐富啦！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 223.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'20" | 00:10'27" | | 3 | 05'39" | 00:16'06" | | 4 | 05'33" | 00:21'39" | | 5 | 05'36" | 00:27'15" | | 6 | 05'49" | 00:33'04" | | 7 | 05'40" | 00:38'44" | | 8 | 05'12" | 00:43'56" | | 9 | 05'15" | 00:49'11" | | 10 | 05'03" | 00:54'14" | | 11 | 05'18" | 00:59'32" | | 12 | 05'26" | 01:04'58" | | 13 | 05'15" | 01:10'13" | | 14 | 05'15" | 01:15'28" | | 15 | 05'22" | 01:20'50" | | 16 | 05'55" | 01:26'45" | | 17 | 05'50" | 01:32'35" | | 18 | 05'56" | 01:38'31" | | 19 | 05'38" | 01:44'09" | | 20 | 05'49" | 01:49'58" | | 21 | 05'26" | 01:55'24" | | 22 | 06'12" | 02:01'36" | | 23 | 05'50" | 02:07'26" | | 24 | 05'45" | 02:13'11" | | 25 | 06'35" | 02:19'46" | | 26 | 05'45" | 02:25'31" | | 27 | 05'39" | 02:31'10" | | 28 | 06'36" | 02:37'46" | | 29 | 05'54" | 02:43'40" | | 30 | 06'49" | 02:50'29" | | 31 | 06'09" | 02:56'38" | | 32 | 06'10" | 03:02'48" | | 33 | 06'06" | 03:08'54" | | 34 | 06'49" | 03:15'43" | | 35 | 06'20" | 03:22'03" | | 36 | 06'08" | 03:28'11" | | 37 | 06'29" | 03:34'40" | | 38 | 05'47" | 03:40'27" | | 39 | 05'39" | 03:46'06" | | 40 | 05'56" | 03:52'02" | | 41 | 05'58" | 03:58'00" | | 41.8 | 06'22" | 04:03'15" |
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