21.5 km | 02:06:50 | 05:53/km日期: 2023-10-11 07:46 - 總爬升: 358 m - 平均心率: 149 - 卡路里: 1496 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 05'39" / 05'07" / 04'42" / 05'12" / 05'19" / 05'27" / 05'31" / 04'49" / 04'42" / 05'12" / 05'39" / 04'59" / 10'40" / 06'45" / 06'35" / 07'22" / 06'11" / 06'04" / 07'11" / 06'14" / 06'13" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'57") | 1000 / 1000 |
| 2 | | 05'06" (+00'25") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 05'12" (+00'31") | 1000 / 4000 |
| 5 | | 05'18" (+00'37") | 1000 / 5000 |
| 6 | | 05'26" (+00'45") | 1000 / 6000 |
| 7 | | 05'30" (+00'49") | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 05'12" (+00'31") | 1000 / 10000 |
| 11 | | 05'39" (+00'58") | 1000 / 11000 |
| 12 | | 04'58" (+00'17") | 1000 / 12000 |
| 13 | | 09'31" (+04'50") | 1000 / 13000 |
| 14 | | 06'44" (+02'03") | 1000 / 14000 |
| 15 | | 06'34" (+01'53") | 1000 / 15000 |
| 16 | | 06'47" (+02'06") | 1000 / 16000 |
| 17 | | 06'10" (+01'29") | 1000 / 17000 |
| 18 | | 06'04" (+01'23") | 1000 / 18000 |
| 19 | | 07'11" (+02'30") | 1000 / 19000 |
| 20 | | 06'13" (+01'32") | 1000 / 20000 |
| 21 | | 06'12" (+01'31") | 1000 / 21000 |
| 22 | | 05'53" (+01'12") | 515 / 21515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 274.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'07" | 00:10'46" |
| 3 | 04'42" | 00:15'28" |
| 4 | 05'12" | 00:20'40" |
| 5 | 05'19" | 00:25'59" |
| 6 | 05'27" | 00:31'26" |
| 7 | 05'31" | 00:36'57" |
| 8 | 04'49" | 00:41'46" |
| 9 | 04'42" | 00:46'28" |
| 10 | 05'12" | 00:51'40" |
| 11 | 05'39" | 00:57'19" |
| 12 | 04'59" | 01:02'18" |
| 13 | 10'40" | 01:12'58" |
| 14 | 06'45" | 01:19'43" |
| 15 | 06'35" | 01:26'18" |
| 16 | 07'22" | 01:33'40" |
| 17 | 06'11" | 01:39'51" |
| 18 | 06'04" | 01:45'55" |
| 19 | 07'11" | 01:53'06" |
| 20 | 06'14" | 01:59'20" |
| 21 | 06'13" | 02:05'33" |
| 21.5 | 05'53" | 02:08'35" |
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