16.2 km | 07:16:15 | 26:53/km日期: 2023-10-10 08:31 - 總爬升: 830 m - 平均心率: 115 - 卡路里: 2214 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 86%
Pace: 19'14" / 31'18" / 28'27" / 08'08" / 26'16" / 20'40" / 12'30" / 41'32" / 47'55" / 65'35" / 37'09" / 25'26" / 14'07" / 17'24" / 23'24" / 16'46" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'14" (+11'06") | 1000 / 1000 |
| 2 | | 31'17" (+23'09") | 1000 / 2000 |
| 3 | | 28'22" (+20'14") | 1000 / 3000 |
| 4 | | 08'08" | 1000 / 4000 |
| 5 | | 26'14" (+18'06") | 1000 / 5000 |
| 6 | | 20'39" (+12'31") | 1000 / 6000 |
| 7 | | 12'29" (+04'21") | 1000 / 7000 |
| 8 | | 41'31" (+33'23") | 1000 / 8000 |
| 9 | | 47'55" (+39'47") | 1000 / 9000 |
| 10 | | 01:05'32" (+57'24") | 1000 / 10000 |
| 11 | | 37'05" (+28'57") | 1000 / 11000 |
| 12 | | 25'25" (+17'17") | 1000 / 12000 |
| 13 | | 14'07" (+05'59") | 1000 / 13000 |
| 14 | | 14'39" (+06'31") | 1000 / 14000 |
| 15 | | 23'23" (+15'15") | 1000 / 15000 |
| 16 | | 16'46" (+08'38") | 1000 / 16000 |
| 17 | | 15'03" (+06'55") | 221 / 16221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
174.54 km 
NB MTHIERX6黑 累積 :
165.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'14" | 00:19'14" |
| 2 | 31'18" | 00:50'32" |
| 3 | 28'27" | 01:18'59" |
| 4 | 08'08" | 01:27'07" |
| 5 | 26'16" | 01:53'23" |
| 6 | 20'40" | 02:14'03" |
| 7 | 12'30" | 02:26'33" |
| 8 | 41'32" | 03:08'05" |
| 9 | 47'55" | 03:56'00" |
| 10 | 65'35" | 05:01'35" |
| 11 | 37'09" | 05:38'44" |
| 12 | 25'26" | 06:04'10" |
| 13 | 14'07" | 06:18'17" |
| 14 | 17'24" | 06:35'41" |
| 15 | 23'24" | 06:59'05" |
| 16 | 16'46" | 07:15'51" |
| 16.2 | 15'04" | 07:19'11" |
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