11.1 km | 01:01:59 | 05:35/km日期: 2023-10-11 21:24 - 平均心率: 145 - 卡路里: 692 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82%
Pace: 05'47" / 05'34" / 05'28" / 05'32" / 05'35" / 05'32" / 05'31" / 05'34" / 05'49" / 05'34" / 05'29" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'20") | 1000 / 1000 |
| 2 | | 05'33" (+00'05") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'32" (+00'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'01") | 1000 / 11000 |
| 12 | | 05'41" (+00'13") | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
205.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'32" | 00:22'21" |
| 5 | 05'35" | 00:27'56" |
| 6 | 05'32" | 00:33'28" |
| 7 | 05'31" | 00:38'59" |
| 8 | 05'34" | 00:44'33" |
| 9 | 05'49" | 00:50'22" |
| 10 | 05'34" | 00:55'56" |
| 11 | 05'29" | 01:01'25" |
| 11.1 | 05'38" | 01:01'58" |
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