17.9 km | 01:58:53 | 06:38/km日期: 2016-04-17 06:03 - 總爬升: 338 m - 平均心率: 157 - 卡路里: 1046 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 95%
Pace: 04'36" / 05'04" / 05'14" / 05'49" / 05'58" / 06'14" / 08'12" / 07'31" / 06'31" / 13'16" / 16'46" / 10'01" / 07'29" / 06'12" / 06'52" / 06'50" / 07'49" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 500 / 500 |
| 2 | | 04'40" (+00'09") | 500 / 1000 |
| 3 | | 04'59" (+00'28") | 500 / 1500 |
| 4 | | 05'07" (+00'36") | 500 / 2000 |
| 5 | | 04'55" (+00'24") | 500 / 2500 |
| 6 | | 05'33" (+01'02") | 500 / 3000 |
| 7 | | 05'27" (+00'56") | 500 / 3500 |
| 8 | | 06'09" (+01'38") | 500 / 4000 |
| 9 | | 06'04" (+01'33") | 500 / 4500 |
| 10 | | 05'52" (+01'21") | 500 / 5000 |
| 11 | | 05'56" (+01'25") | 500 / 5500 |
| 12 | | 06'32" (+02'01") | 500 / 6000 |
| 13 | | 07'15" (+02'44") | 500 / 6500 |
| 14 | | 09'07" (+04'36") | 500 / 7000 |
| 15 | | 07'46" (+03'15") | 500 / 7500 |
| 16 | | 07'06" (+02'35") | 500 / 8000 |
| 17 | | 06'43" (+02'12") | 500 / 8500 |
| 18 | | 06'27" (+01'56") | 500 / 9000 |
| 19 | | 06'12" (+01'41") | 500 / 9500 |
| 20 | | 05'29" (+00'58") | 500 / 10000 |
| 21 | | 06'23" (+01'52") | 500 / 10500 |
| 22 | | 09'42" (+05'11") | 500 / 11000 |
| 23 | | 09'20" (+04'49") | 500 / 11500 |
| 24 | | 07'18" (+02'47") | 500 / 12000 |
| 25 | | 08'16" (+03'45") | 500 / 12500 |
| 26 | | 06'40" (+02'09") | 500 / 13000 |
| 27 | | 06'00" (+01'29") | 500 / 13500 |
| 28 | | 06'23" (+01'52") | 500 / 14000 |
| 29 | | 06'20" (+01'49") | 500 / 14500 |
| 30 | | 07'23" (+02'52") | 500 / 15000 |
| 31 | | 06'31" (+02'00") | 500 / 15500 |
| 32 | | 07'08" (+02'37") | 500 / 16000 |
| 33 | | 08'09" (+03'38") | 500 / 16500 |
| 34 | | 07'29" (+02'58") | 500 / 17000 |
| 35 | | 07'17" (+02'46") | 500 / 17500 |
| 36 | | 07'02" (+02'31") | 379 / 17879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
204.48 km 
ASICS TARTHERZEAL 3 TJR276 累積 :
305.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'04" | 00:09'40" |
| 3 | 05'14" | 00:14'54" |
| 4 | 05'49" | 00:20'43" |
| 5 | 05'58" | 00:26'41" |
| 6 | 06'14" | 00:32'55" |
| 7 | 08'12" | 00:41'07" |
| 8 | 07'31" | 00:48'38" |
| 9 | 06'31" | 00:55'09" |
| 10 | 13'16" | 01:08'25" |
| 11 | 16'46" | 01:25'11" |
| 12 | 10'01" | 01:35'12" |
| 13 | 07'29" | 01:42'41" |
| 14 | 06'12" | 01:48'53" |
| 15 | 06'52" | 01:55'45" |
| 16 | 06'50" | 02:02'35" |
| 17 | 07'49" | 02:10'24" |
| 17.9 | 07'10" | 02:16'43" |
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