10.9 km | 00:55:30 | 05:06/km日期: 2016-04-17 07:31 - 地點: 家 TO 半坪山 - 天氣: 雨 - 卡路里: 760 Cal - 溫度: 22°C - 濕度: 97%
Pace: 05'56" / 05'08" / 04'58" / 04'55" / 04'58" / 05'53" / 05'07" / 04'43" / 04'41" / 04'54" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'16") | 1010 / 1010 |
2 | | 05'08" (+00'29") | 1011 / 2022 |
3 | | 04'56" (+00'17") | 1011 / 3033 |
4 | | 04'54" (+00'15") | 1010 / 4043 |
5 | | 04'59" (+00'20") | 1000 / 5044 |
6 | | 05'54" (+01'15") | 1011 / 6055 |
7 | | 05'03" (+00'24") | 1002 / 7057 |
8 | | 04'44" (+00'05") | 1013 / 8070 |
9 | | 04'39" | 1013 / 9084 |
10 | | 04'53" (+00'14") | 1000 / 10084 |
11 | | 04'22" | 889 / 10974 |
4月累積里程 : 95.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'08" | 00:11'04" |
3 | 04'58" | 00:16'02" |
4 | 04'55" | 00:20'57" |
5 | 04'58" | 00:25'55" |
6 | 05'53" | 00:31'48" |
7 | 05'07" | 00:36'55" |
8 | 04'43" | 00:41'38" |
9 | 04'41" | 00:46'19" |
10 | 04'54" | 00:51'13" |
10.9 | 04'53" | 00:55'30" |