12.0 km | 01:00:35 | 05:01/km日期: 2016-04-19 17:33 - 地點: 國小～捷運站 - 天氣: 熱 - 平均心率: 134 - 卡路里: 704 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81%
Pace: 05'10" / 04'59" / 05'01" / 05'03" / 05'06" / 05'08" / 05'06" / 05'04" / 04'53" / 05'02" / 05'03" / 04'49" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 1000 / 1000 |
| 2 | | 04'58" (+00'09") | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'14") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'28" | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
167.19 km 
Saucony 索康尼 kinvara 4 累積 :
680.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 05'01" | 00:15'10" |
| 4 | 05'03" | 00:20'13" |
| 5 | 05'06" | 00:25'19" |
| 6 | 05'08" | 00:30'27" |
| 7 | 05'06" | 00:35'33" |
| 8 | 05'04" | 00:40'37" |
| 9 | 04'53" | 00:45'30" |
| 10 | 05'02" | 00:50'32" |
| 11 | 05'03" | 00:55'35" |
| 12 | 04'49" | 01:00'24" |
| 12.0 | 04'38" | 01:00'35" |
展開計圈分析
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