10.0 km | 00:48:18 | 04:48/km日期: 2016-04-18 20:00 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 05'03" / 04'49" / 04'47" / 04'53" / 05'00" / 04'56" / 04'57" / 04'47" / 04'40" / 04'18" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'46") | 1000 / 1000 |
| 2 | | 04'48" (+00'31") | 1000 / 2000 |
| 3 | | 04'47" (+00'30") | 1000 / 3000 |
| 4 | | 04'52" (+00'35") | 1000 / 4000 |
| 5 | | 05'00" (+00'43") | 1000 / 5000 |
| 6 | | 04'55" (+00'38") | 1000 / 6000 |
| 7 | | 04'56" (+00'39") | 1000 / 7000 |
| 8 | | 04'47" (+00'30") | 1000 / 8000 |
| 9 | | 04'39" (+00'22") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'35" (+00'18") | 32 / 10032 |
4月累積里程 : 135.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'49" | 00:09'52" |
| 3 | 04'47" | 00:14'39" |
| 4 | 04'53" | 00:19'32" |
| 5 | 05'00" | 00:24'32" |
| 6 | 04'56" | 00:29'28" |
| 7 | 04'57" | 00:34'25" |
| 8 | 04'47" | 00:39'12" |
| 9 | 04'40" | 00:43'52" |
| 10 | 04'18" | 00:48'10" |
| 10.0 | 04'08" | 00:48'18" |
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