10.1 km | 01:00:52 | 06:01/km日期: 2016-04-19 20:07 - 地點: 萬丹崙頂鳥窩 - 天氣: 有點熱熱的 - 卡路里: 929 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'37" / 05'29" / 05'31" / 05'36" / 05'34" / 07'00" / 06'17" / 06'23" / 06'18" / 06'22" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'07") | 995 / 995 |
| 2 | | 05'28" | 1022 / 2017 |
| 3 | | 05'33" (+00'05") | 1004 / 3022 |
| 4 | | 05'32" (+00'04") | 1012 / 4035 |
| 5 | | 05'36" (+00'08") | 1015 / 5050 |
| 6 | | 07'01" (+01'33") | 1002 / 6052 |
| 7 | | 06'16" (+00'48") | 1010 / 7063 |
| 8 | | 06'23" (+00'55") | 1014 / 8078 |
| 9 | | 06'18" (+00'50") | 1007 / 9085 |
| 10 | | 06'23" (+00'55") | 1014 / 10100 |
| 11 | | 06'46" (+01'18") | 14 / 10114 |
PUMA跑完還在鐵腿....還是累累的....ㄍㄧㄥ到好累...
4月累積里程 :
57.14 km 
PUMA-IGNITE-黑 累積 :
820.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'36" | 00:22'13" |
| 5 | 05'34" | 00:27'47" |
| 6 | 07'00" | 00:34'47" |
| 7 | 06'17" | 00:41'04" |
| 8 | 06'23" | 00:47'27" |
| 9 | 06'18" | 00:53'45" |
| 10 | 06'22" | 01:00'07" |
| 10.1 | 06'32" | 01:00'52" |
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