10.1 km | 01:04:10 | 06:21/km日期: 2023-10-14 06:52 - 平均心率: 153 - 卡路里: 826 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88%
Pace: 05'31" / 05'22" / 05'08" / 06'58" / 06'45" / 06'47" / 07'01" / 07'16" / 06'49" / 05'59" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'33") | 1000 / 1000 |
2 | | 05'21" (+01'24") | 1000 / 2000 |
3 | | 05'08" (+01'11") | 1000 / 3000 |
4 | | 05'39" (+01'42") | 7 / 3007 |
5 | | 04'11" (+00'14") | 400 / 3407 |
6 | | 34'41" (+30'44") | 48 / 3456 |
7 | | 04'00" (+00'03") | 400 / 3856 |
8 | | 26'16" (+22'19") | 63 / 3919 |
9 | | 03'59" (+00'02") | 400 / 4319 |
10 | | 21'43" (+17'46") | 76 / 4396 |
11 | | 03'59" (+00'02") | 400 / 4796 |
12 | | 21'51" (+17'54") | 76 / 4872 |
13 | | 03'58" (+00'01") | 400 / 5272 |
14 | | 32'36" (+28'39") | 51 / 5323 |
15 | | 04'01" (+00'04") | 400 / 5723 |
16 | | 17'14" (+13'17") | 96 / 5820 |
17 | | 03'57" | 400 / 6220 |
18 | | 56'39" (+52'42") | 29 / 6249 |
19 | | 03'58" (+00'01") | 400 / 6649 |
20 | | 35'06" (+31'09") | 47 / 6697 |
21 | | 04'00" (+00'03") | 400 / 7097 |
22 | | 28'54" (+24'57") | 57 / 7154 |
23 | | 03'58" (+00'01") | 400 / 7554 |
24 | | 07'30" (+03'33") | 1000 / 8554 |
25 | | 06'25" (+02'28") | 1000 / 9554 |
26 | | 05'44" (+01'47") | 544 / 10099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 185.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'22" | 00:10'53" |
3 | 05'08" | 00:16'01" |
4 | 06'58" | 00:22'59" |
5 | 06'45" | 00:29'44" |
6 | 06'47" | 00:36'31" |
7 | 07'01" | 00:43'32" |
8 | 07'16" | 00:50'48" |
9 | 06'49" | 00:57'37" |
10 | 05'59" | 01:03'36" |
10.1 | 05'43" | 01:04'10" |