19.0 km | 02:33:44 | 08:05/km日期: 2016-04-16 06:10 - 地點: 美濃 - 天氣: 熱 - 平均心率: 149 - 卡路里: 889 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'45" / 10'18" / 06'10" / 09'00" / 05'59" / 08'03" / 06'56" / 08'42" / 06'35" / 09'10" / 08'56" / 06'58" / 17'07" / 07'58" / 06'36" / 05'12" / 10'53" / 05'24" / 07'01" / 02'46" /
波切島美濃團練，ㄚ男開團這次來了19位團員，沿路邊跑邊看風景喇賽跑，很歡樂!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 128.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 10'18" | 00:17'03" |
| 3 | 06'10" | 00:23'13" |
| 4 | 09'00" | 00:32'13" |
| 5 | 05'59" | 00:38'12" |
| 6 | 08'03" | 00:46'15" |
| 7 | 06'56" | 00:53'11" |
| 8 | 08'42" | 01:01'53" |
| 9 | 06'35" | 01:08'28" |
| 10 | 09'10" | 01:17'38" |
| 11 | 08'56" | 01:26'34" |
| 12 | 06'58" | 01:33'32" |
| 13 | 17'07" | 01:50'39" |
| 14 | 07'58" | 01:58'37" |
| 15 | 06'36" | 02:05'13" |
| 16 | 05'12" | 02:10'25" |
| 17 | 10'53" | 02:21'18" |
| 18 | 05'24" | 02:26'42" |
| 19 | 07'01" | 02:33'43" |
| 19.0 | 02'46" | 02:33'44" |
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