12.4 km | 00:58:21 | 04:43/km日期: 2023-10-13 23:24 - 平均心率: 159 - 卡路里: 728 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 73%
Pace: 04'27" / 04'38" / 04'53" / 04'45" / 04'19" / 04'40" / 04'45" / 04'45" / 04'53" / 11'38" / 04'51" / 05'13" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 407 / 407 |
| 2 | | 04'09" (+00'01") | 409 / 816 |
| 3 | | 05'45" (+01'37") | 412 / 1228 |
| 4 | | 04'14" (+00'06") | 393 / 1622 |
| 5 | | 04'13" (+00'05") | 411 / 2034 |
| 6 | | 06'02" (+01'54") | 422 / 2457 |
| 7 | | 04'08" | 411 / 2868 |
| 8 | | 04'09" (+00'01") | 409 / 3277 |
| 9 | | 05'37" (+01'29") | 415 / 3693 |
| 10 | | 04'10" (+00'02") | 414 / 4108 |
| 11 | | 04'17" (+00'09") | 408 / 4516 |
| 12 | | 04'09" (+00'01") | 413 / 4930 |
| 13 | | 05'31" (+01'23") | 421 / 5351 |
| 14 | | 04'14" (+00'06") | 417 / 5768 |
| 15 | | 04'09" (+00'01") | 422 / 6191 |
| 16 | | 04'11" (+00'03") | 406 / 6597 |
| 17 | | 05'27" (+01'19") | 415 / 7013 |
| 18 | | 05'19" (+01'11") | 426 / 7439 |
| 19 | | 04'25" (+00'17") | 405 / 7845 |
| 20 | | 04'08" | 413 / 8258 |
| 21 | | 05'30" (+01'22") | 407 / 8665 |
| 22 | | 04'36" (+00'28") | 409 / 9075 |
| 23 | | 04'14" (+00'06") | 409 / 9484 |
| 24 | | 05'09" (+01'01") | 411 / 9895 |
| 25 | | 04'25" (+00'17") | 416 / 10312 |
| 26 | | 04'25" (+00'17") | 412 / 10724 |
| 27 | | 05'53" (+01'45") | 413 / 11137 |
| 28 | | 05'30" (+01'22") | 417 / 11555 |
| 29 | | 04'43" (+00'35") | 406 / 11961 |
| 30 | | 04'19" (+00'11") | 409 / 12371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 175.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'38" | 00:09'05" |
| 3 | 04'53" | 00:13'58" |
| 4 | 04'45" | 00:18'43" |
| 5 | 04'19" | 00:23'02" |
| 6 | 04'40" | 00:27'42" |
| 7 | 04'45" | 00:32'27" |
| 8 | 04'45" | 00:37'12" |
| 9 | 04'53" | 00:42'05" |
| 10 | 11'38" | 00:53'43" |
| 11 | 04'51" | 00:58'34" |
| 12 | 05'13" | 01:03'47" |
| 12.4 | 04'13" | 01:05'21" |
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