14.4 km | 01:39:18 | 06:54/km日期: 2016-04-17 06:08 - 平均心率: 91 - 卡路里: 1184 Cal - 溫度: 23°C - 濕度: 95%
Pace: 01'58" / 07'16" / 06'46" / 07'03" / 07'01" / 06'35" / 06'36" / 06'07" / 06'07" / 07'03" / 06'55" / 07'25" / 07'36" / 08'29" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'56" | 999 / 999 |
| 2 | | 07'16" (+05'20") | 1007 / 2006 |
| 3 | | 06'47" (+04'51") | 1004 / 3010 |
| 4 | | 07'00" (+05'04") | 1009 / 4020 |
| 5 | | 07'05" (+05'09") | 1000 / 5021 |
| 6 | | 06'28" (+04'32") | 1014 / 6035 |
| 7 | | 06'37" (+04'41") | 1010 / 7045 |
| 8 | | 06'05" (+04'09") | 997 / 8042 |
| 9 | | 06'06" (+04'10") | 1003 / 9046 |
| 10 | | 07'05" (+05'09") | 1003 / 10050 |
| 11 | | 07'06" (+05'10") | 1001 / 11051 |
| 12 | | 07'12" (+05'16") | 1011 / 12063 |
| 13 | | 07'38" (+05'42") | 1009 / 13073 |
| 14 | | 08'35" (+06'39") | 1006 / 14079 |
| 15 | | 15'20" (+13'24") | 369 / 14448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 299.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'58" | 00:01'58" |
| 2 | 07'16" | 00:09'14" |
| 3 | 06'46" | 00:16'00" |
| 4 | 07'03" | 00:23'03" |
| 5 | 07'01" | 00:30'04" |
| 6 | 06'35" | 00:36'39" |
| 7 | 06'36" | 00:43'15" |
| 8 | 06'07" | 00:49'22" |
| 9 | 06'07" | 00:55'29" |
| 10 | 07'03" | 01:02'32" |
| 11 | 06'55" | 01:09'27" |
| 12 | 07'25" | 01:16'52" |
| 13 | 07'36" | 01:24'28" |
| 14 | 08'29" | 01:32'57" |
| 14.4 | 17'20" | 01:39'18" |
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