10.1 km | 00:59:32 | 05:52/km日期: 2016-04-19 06:40 - 卡路里: 816 Cal - 溫度: 18°C - 濕度: 83%
Pace: 04'52" / 06'12" / 06'22" / 06'14" / 06'33" / 05'30" / 05'47" / 05'56" / 06'00" / 05'10" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1018 / 1018 |
| 2 | | 06'12" (+01'20") | 1002 / 2021 |
| 3 | | 06'22" (+01'30") | 1009 / 3031 |
| 4 | | 06'14" (+01'22") | 1016 / 4048 |
| 5 | | 06'28" (+01'36") | 1004 / 5052 |
| 6 | | 05'30" (+00'38") | 1015 / 6068 |
| 7 | | 05'46" (+00'54") | 1009 / 7077 |
| 8 | | 06'25" (+01'33") | 1012 / 8090 |
| 9 | | 05'28" (+00'36") | 1007 / 9097 |
| 10 | | 05'13" (+00'21") | 1019 / 10116 |
| 11 | | 12'16" (+07'24") | 21 / 10138 |
4月累積里程 : 299.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'12" | 00:11'04" |
| 3 | 06'22" | 00:17'26" |
| 4 | 06'14" | 00:23'40" |
| 5 | 06'33" | 00:30'13" |
| 6 | 05'30" | 00:35'43" |
| 7 | 05'47" | 00:41'30" |
| 8 | 05'56" | 00:47'26" |
| 9 | 06'00" | 00:53'26" |
| 10 | 05'10" | 00:58'36" |
| 10.1 | 06'44" | 00:59'32" |
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