12.2 km | 01:20:14 | 06:34/km日期: 2023-10-14 17:32 - 平均心率: 96 - 卡路里: 823 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 66%
Pace: 08'10" / 07'22" / 06'36" / 06'23" / 07'39" / 06'20" / 06'16" / 06'27" / 06'11" / 06'04" / 06'02" / 06'19" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'09") | 1000 / 1000 |
| 2 | | 07'21" (+01'19") | 1000 / 2000 |
| 3 | | 06'35" (+00'33") | 1000 / 3000 |
| 4 | | 06'22" (+00'20") | 1000 / 4000 |
| 5 | | 06'25" (+00'23") | 1000 / 5000 |
| 6 | | 06'20" (+00'18") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'26" (+00'24") | 1000 / 8000 |
| 9 | | 06'11" (+00'09") | 1000 / 9000 |
| 10 | | 06'03" (+00'01") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'19" (+00'17") | 1000 / 12000 |
| 13 | | 07'44" (+01'42") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
529.43 km 
FLY 3 累積 :
1259.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'22" | 00:15'32" |
| 3 | 06'36" | 00:22'08" |
| 4 | 06'23" | 00:28'31" |
| 5 | 07'39" | 00:36'10" |
| 6 | 06'20" | 00:42'30" |
| 7 | 06'16" | 00:48'46" |
| 8 | 06'27" | 00:55'13" |
| 9 | 06'11" | 01:01'24" |
| 10 | 06'04" | 01:07'28" |
| 11 | 06'02" | 01:13'30" |
| 12 | 06'19" | 01:19'49" |
| 12.2 | 07'46" | 01:21'27" |
展開計圈分析
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