21.1 km | 01:52:58 | 05:21/km日期: 2015-12-31 06:32 - 平均心率: 176 - 卡路里: 1710 Cal - 溫度: 18°C - 濕度: 84%
Pace: 05'57" / 05'27" / 05'27" / 05'23" / 05'18" / 05'23" / 05'20" / 05'15" / 05'14" / 05'16" / 05'16" / 05'23" / 05'15" / 05'16" / 05'13" / 05'14" / 05'15" / 05'21" / 05'28" / 05'09" / 05'37" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'47") | 1000 / 1000 |
| 2 | | 05'26" (+00'18") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'16" (+00'08") | 1000 / 11000 |
| 12 | | 05'23" (+00'15") | 1000 / 12000 |
| 13 | | 05'15" (+00'07") | 1000 / 13000 |
| 14 | | 05'15" (+00'07") | 1000 / 14000 |
| 15 | | 05'11" (+00'03") | 1000 / 15000 |
| 16 | | 05'14" (+00'06") | 1000 / 16000 |
| 17 | | 05'15" (+00'07") | 1000 / 17000 |
| 18 | | 05'19" (+00'11") | 1000 / 18000 |
| 19 | | 05'27" (+00'19") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 05'37" (+00'29") | 1000 / 21000 |
| 22 | | 05'45" (+00'37") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 35.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'27" | 00:11'24" |
| 3 | 05'27" | 00:16'51" |
| 4 | 05'23" | 00:22'14" |
| 5 | 05'18" | 00:27'32" |
| 6 | 05'23" | 00:32'55" |
| 7 | 05'20" | 00:38'15" |
| 8 | 05'15" | 00:43'30" |
| 9 | 05'14" | 00:48'44" |
| 10 | 05'16" | 00:54'00" |
| 11 | 05'16" | 00:59'16" |
| 12 | 05'23" | 01:04'39" |
| 13 | 05'15" | 01:09'54" |
| 14 | 05'16" | 01:15'10" |
| 15 | 05'13" | 01:20'23" |
| 16 | 05'14" | 01:25'37" |
| 17 | 05'15" | 01:30'52" |
| 18 | 05'21" | 01:36'13" |
| 19 | 05'28" | 01:41'41" |
| 20 | 05'09" | 01:46'50" |
| 21 | 05'37" | 01:52'27" |
| 21.1 | 05'50" | 01:53'03" |
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