22.9 km | 02:47:37 | 07:20/km日期: 2023-10-15 07:27 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 122 - 卡路里: 1391 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 75%
Pace: 15'28" / 09'59" / 04'43" / 04'27" / 04'17" / 04'12" / 05'13" / 04'27" / 04'41" / 06'03" / 04'52" / 05'56" / 12'24" / 08'47" / 05'43" / 05'31" / 05'32" / 05'34" / 05'22" / 11'06" / 06'27" / 13'00" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+06'10") | 400 / 400 |
| 2 | | 18'38" (+14'31") | 400 / 800 |
| 3 | | 13'10" (+09'03") | 400 / 1200 |
| 4 | | 11'12" (+07'05") | 400 / 1600 |
| 5 | | 10'21" (+06'14") | 400 / 2000 |
| 6 | | 04'49" (+00'42") | 400 / 2400 |
| 7 | | 04'44" (+00'37") | 400 / 2800 |
| 8 | | 04'26" (+00'19") | 400 / 3199 |
| 9 | | 04'15" (+00'08") | 400 / 3599 |
| 10 | | 04'37" (+00'30") | 400 / 3999 |
| 11 | | 04'26" (+00'19") | 400 / 4399 |
| 12 | | 04'12" (+00'05") | 400 / 4800 |
| 13 | | 04'07" | 400 / 5200 |
| 14 | | 04'11" (+00'04") | 400 / 5600 |
| 15 | | 04'15" (+00'08") | 400 / 6000 |
| 16 | | 04'12" (+00'05") | 400 / 6400 |
| 17 | | 05'15" (+01'08") | 400 / 6800 |
| 18 | | 05'48" (+01'41") | 400 / 7200 |
| 19 | | 04'24" (+00'17") | 400 / 7600 |
| 20 | | 04'29" (+00'22") | 400 / 8000 |
| 21 | | 04'29" (+00'22") | 400 / 8400 |
| 22 | | 04'26" (+00'19") | 400 / 8800 |
| 23 | | 08'44" (+04'37") | 400 / 9200 |
| 24 | | 04'30" (+00'23") | 400 / 9600 |
| 25 | | 04'39" (+00'32") | 400 / 10000 |
| 26 | | 04'31" (+00'24") | 400 / 10400 |
| 27 | | 04'35" (+00'28") | 400 / 10800 |
| 28 | | 06'01" (+01'54") | 400 / 11200 |
| 29 | | 04'25" (+00'18") | 400 / 11600 |
| 30 | | 07'25" (+03'18") | 400 / 12000 |
| 31 | | 13'54" (+09'47") | 400 / 12400 |
| 32 | | 11'25" (+07'18") | 400 / 12800 |
| 33 | | 11'30" (+07'23") | 400 / 13200 |
| 34 | | 09'53" (+05'46") | 400 / 13600 |
| 35 | | 06'13" (+02'06") | 400 / 14000 |
| 36 | | 06'00" (+01'53") | 400 / 14400 |
| 37 | | 05'39" (+01'32") | 400 / 14800 |
| 38 | | 05'22" (+01'15") | 400 / 15200 |
| 39 | | 05'29" (+01'22") | 400 / 15600 |
| 40 | | 05'34" (+01'27") | 400 / 16000 |
| 41 | | 05'22" (+01'15") | 400 / 16400 |
| 42 | | 05'43" (+01'36") | 400 / 16800 |
| 43 | | 05'26" (+01'19") | 400 / 17200 |
| 44 | | 05'28" (+01'21") | 400 / 17600 |
| 45 | | 05'43" (+01'36") | 400 / 18000 |
| 46 | | 05'36" (+01'29") | 400 / 18400 |
| 47 | | 05'15" (+01'08") | 400 / 18799 |
| 48 | | 05'12" (+01'05") | 400 / 19199 |
| 49 | | 10'31" (+06'24") | 400 / 19599 |
| 50 | | 14'32" (+10'25") | 400 / 19999 |
| 51 | | 07'07" (+03'00") | 400 / 20399 |
| 52 | | 06'13" (+02'06") | 400 / 20799 |
| 53 | | 05'45" (+01'38") | 400 / 21199 |
| 54 | | 13'05" (+08'58") | 400 / 21599 |
| 55 | | 16'26" (+12'19") | 400 / 21999 |
| 56 | | 18'43" (+14'36") | 400 / 22399 |
| 57 | | 14'24" (+10'17") | 400 / 22799 |
| 58 | | 12'23" (+08'16") | 50 / 22850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
294.27 km 
adidas ADIZERO ADIOS 7 累積 :
325.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'28" | 00:15'28" |
| 2 | 09'59" | 00:25'27" |
| 3 | 04'43" | 00:30'10" |
| 4 | 04'27" | 00:34'37" |
| 5 | 04'17" | 00:38'54" |
| 6 | 04'12" | 00:43'06" |
| 7 | 05'13" | 00:48'19" |
| 8 | 04'27" | 00:52'46" |
| 9 | 04'41" | 00:57'27" |
| 10 | 06'03" | 01:03'30" |
| 11 | 04'52" | 01:08'22" |
| 12 | 05'56" | 01:14'18" |
| 13 | 12'24" | 01:26'42" |
| 14 | 08'47" | 01:35'29" |
| 15 | 05'43" | 01:41'12" |
| 16 | 05'31" | 01:46'43" |
| 17 | 05'32" | 01:52'15" |
| 18 | 05'34" | 01:57'49" |
| 19 | 05'22" | 02:03'11" |
| 20 | 11'06" | 02:14'17" |
| 21 | 06'27" | 02:20'44" |
| 22 | 13'00" | 02:33'44" |
| 22.9 | 16'19" | 02:47'37" |
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