33.0 km | 03:02:46 | 05:32/km日期: 2023-10-15 04:08 - 地點: chc - 天氣: sunny - 平均心率: 128 - 卡路里: 2051 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 82%
Pace: 07'44" / 11'18" / 05'56" / 05'40" / 05'42" / 05'40" / 05'39" / 05'35" / 05'30" / 05'36" / 05'33" / 05'35" / 05'29" / 05'34" / 05'25" / 05'21" / 05'25" / 05'17" / 05'19" / 05'18" / 05'23" / 05'21" / 05'18" / 05'19" / 09'12" / 05'30" / 05'12" / 05'19" / 05'13" / 05'11" / 05'13" / 05'09" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'35") | 1000 / 1000 |
| 2 | | 06'14" (+01'05") | 1000 / 2000 |
| 3 | | 05'55" (+00'46") | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'42" (+00'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'31") | 1000 / 6000 |
| 7 | | 05'39" (+00'30") | 1000 / 7000 |
| 8 | | 05'34" (+00'25") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'36" (+00'27") | 1000 / 10000 |
| 11 | | 05'32" (+00'23") | 1000 / 11000 |
| 12 | | 05'35" (+00'26") | 1000 / 12000 |
| 13 | | 05'29" (+00'20") | 1000 / 13000 |
| 14 | | 05'33" (+00'24") | 1000 / 14000 |
| 15 | | 05'25" (+00'16") | 1000 / 15000 |
| 16 | | 05'21" (+00'12") | 1000 / 16000 |
| 17 | | 05'24" (+00'15") | 1000 / 17000 |
| 18 | | 05'16" (+00'07") | 1000 / 18000 |
| 19 | | 05'18" (+00'09") | 1000 / 19000 |
| 20 | | 05'18" (+00'09") | 1000 / 20000 |
| 21 | | 05'23" (+00'14") | 1000 / 21000 |
| 22 | | 05'20" (+00'11") | 1000 / 22000 |
| 23 | | 05'18" (+00'09") | 1000 / 23000 |
| 24 | | 05'19" (+00'10") | 1000 / 24000 |
| 25 | | 05'35" (+00'26") | 1000 / 25000 |
| 26 | | 05'29" (+00'20") | 1000 / 26000 |
| 27 | | 05'12" (+00'03") | 1000 / 27000 |
| 28 | | 05'18" (+00'09") | 1000 / 28000 |
| 29 | | 05'13" (+00'04") | 1000 / 29000 |
| 30 | | 05'10" (+00'01") | 1000 / 30000 |
| 31 | | 05'12" (+00'03") | 1000 / 31000 |
| 32 | | 05'09" | 1000 / 32000 |
| 33 | | 05'24" (+00'15") | 1000 / 33000 |
| 34 | | 04'44" | 19 / 33019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
813.58 km 
Y仔拖 -14 累積 :
2505.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 11'18" | 00:19'02" |
| 3 | 05'56" | 00:24'58" |
| 4 | 05'40" | 00:30'38" |
| 5 | 05'42" | 00:36'20" |
| 6 | 05'40" | 00:42'00" |
| 7 | 05'39" | 00:47'39" |
| 8 | 05'35" | 00:53'14" |
| 9 | 05'30" | 00:58'44" |
| 10 | 05'36" | 01:04'20" |
| 11 | 05'33" | 01:09'53" |
| 12 | 05'35" | 01:15'28" |
| 13 | 05'29" | 01:20'57" |
| 14 | 05'34" | 01:26'31" |
| 15 | 05'25" | 01:31'56" |
| 16 | 05'21" | 01:37'17" |
| 17 | 05'25" | 01:42'42" |
| 18 | 05'17" | 01:47'59" |
| 19 | 05'19" | 01:53'18" |
| 20 | 05'18" | 01:58'36" |
| 21 | 05'23" | 02:03'59" |
| 22 | 05'21" | 02:09'20" |
| 23 | 05'18" | 02:14'38" |
| 24 | 05'19" | 02:19'57" |
| 25 | 09'12" | 02:29'09" |
| 26 | 05'30" | 02:34'39" |
| 27 | 05'12" | 02:39'51" |
| 28 | 05'19" | 02:45'10" |
| 29 | 05'13" | 02:50'23" |
| 30 | 05'11" | 02:55'34" |
| 31 | 05'13" | 03:00'47" |
| 32 | 05'09" | 03:05'56" |
| 33 | 06'01" | 03:11'57" |
| 33.0 | 05'14" | 03:12'03" |
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