21.0 km | 03:07:09 | 08:54/km日期: 2023-10-22 06:15 - 平均心率: 157 - 卡路里: 1391 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 80%
Pace: 08'46" / 07'13" / 08'42" / 07'18" / 07'17" / 08'16" / 07'20" / 08'08" / 07'02" / 07'04" / 09'32" / 07'36" / 08'58" / 08'00" / 09'05" / 11'32" / 09'08" / 10'46" / 10'22" / 14'08" / 10'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+01'45") | 1000 / 1000 |
| 2 | | 07'13" (+00'12") | 1000 / 2000 |
| 3 | | 08'42" (+01'41") | 1000 / 3000 |
| 4 | | 07'17" (+00'16") | 1000 / 4000 |
| 5 | | 07'16" (+00'15") | 1000 / 5000 |
| 6 | | 08'15" (+01'14") | 1000 / 6000 |
| 7 | | 07'20" (+00'19") | 1000 / 7000 |
| 8 | | 08'08" (+01'07") | 1000 / 8000 |
| 9 | | 07'01" | 1000 / 9000 |
| 10 | | 07'04" (+00'03") | 1000 / 10000 |
| 11 | | 09'31" (+02'30") | 1000 / 11000 |
| 12 | | 07'36" (+00'35") | 1000 / 12000 |
| 13 | | 08'57" (+01'56") | 1000 / 13000 |
| 14 | | 08'00" (+00'59") | 1000 / 14000 |
| 15 | | 09'05" (+02'04") | 1000 / 15000 |
| 16 | | 11'31" (+04'30") | 1000 / 16000 |
| 17 | | 09'07" (+02'06") | 1000 / 17000 |
| 18 | | 10'46" (+03'45") | 1000 / 18000 |
| 19 | | 10'21" (+03'20") | 1000 / 19000 |
| 20 | | 14'07" (+07'06") | 1000 / 20000 |
| 21 | | 10'51" (+03'50") | 1000 / 21000 |
| 22 | | 05'39" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 67.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'13" | 00:15'59" |
| 3 | 08'42" | 00:24'41" |
| 4 | 07'18" | 00:31'59" |
| 5 | 07'17" | 00:39'16" |
| 6 | 08'16" | 00:47'32" |
| 7 | 07'20" | 00:54'52" |
| 8 | 08'08" | 01:03'00" |
| 9 | 07'02" | 01:10'02" |
| 10 | 07'04" | 01:17'06" |
| 11 | 09'32" | 01:26'38" |
| 12 | 07'36" | 01:34'14" |
| 13 | 08'58" | 01:43'12" |
| 14 | 08'00" | 01:51'12" |
| 15 | 09'05" | 02:00'17" |
| 16 | 11'32" | 02:11'49" |
| 17 | 09'08" | 02:20'57" |
| 18 | 10'46" | 02:31'43" |
| 19 | 10'22" | 02:42'05" |
| 20 | 14'08" | 02:56'13" |
| 21 | 10'51" | 03:07'04" |
| 21.0 | 05'51" | 03:07'09" |
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