12.0 km | 00:59:34 | 04:57/km日期: 2016-04-20 17:45 - 卡路里: 934 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 55%
Pace: 05'18" / 05'16" / 05'08" / 05'07" / 05'05" / 04'58" / 04'53" / 04'49" / 04'47" / 04'35" / 04'47" / 04'43" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'43") | 1000 / 1000 |
| 2 | | 05'15" (+00'40") | 1000 / 2000 |
| 3 | | 05'08" (+00'33") | 1000 / 3000 |
| 4 | | 05'06" (+00'31") | 1000 / 4000 |
| 5 | | 05'05" (+00'30") | 1000 / 5000 |
| 6 | | 04'57" (+00'22") | 1000 / 6000 |
| 7 | | 04'53" (+00'18") | 1000 / 7000 |
| 8 | | 04'49" (+00'14") | 1000 / 8000 |
| 9 | | 04'46" (+00'11") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'47" (+00'12") | 1000 / 11000 |
| 12 | | 04'42" (+00'07") | 1000 / 12000 |
| 13 | | 05'07" (+00'32") | 26 / 12026 |
4月累積里程 : 135.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'08" | 00:15'42" |
| 4 | 05'07" | 00:20'49" |
| 5 | 05'05" | 00:25'54" |
| 6 | 04'58" | 00:30'52" |
| 7 | 04'53" | 00:35'45" |
| 8 | 04'49" | 00:40'34" |
| 9 | 04'47" | 00:45'21" |
| 10 | 04'35" | 00:49'56" |
| 11 | 04'47" | 00:54'43" |
| 12 | 04'43" | 00:59'26" |
| 12.0 | 09'26" | 00:59'41" |
展開計圈分析
留言 
