11.1 km | 01:01:19 | 05:32/km日期: 2016-04-18 17:16 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 597 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'52" / 05'28" / 05'28" / 05'30" / 05'30" / 05'21" / 05'24" / 05'33" / 05'30" / 05'37" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'26") | 999 / 999 |
| 2 | | 05'30" (+00'07") | 1001 / 2000 |
| 3 | | 05'26" (+00'03") | 996 / 2997 |
| 4 | | 05'29" (+00'06") | 1001 / 3998 |
| 5 | | 05'29" (+00'06") | 1000 / 4999 |
| 6 | | 05'23" | 1002 / 6001 |
| 7 | | 05'23" | 1000 / 7002 |
| 8 | | 05'31" (+00'08") | 996 / 7998 |
| 9 | | 05'30" (+00'07") | 1006 / 9005 |
| 10 | | 05'37" (+00'14") | 998 / 10003 |
| 11 | | 05'44" (+00'21") | 1000 / 11004 |
| 12 | | 05'54" (+00'31") | 59 / 11063 |
17:16時28度天氣不錯有點風，學校校區旁開跑，自主練習跑學校大環場一圈，湊11K結束!
4月累積里程 : 405.30 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'28" | 00:16'48" |
| 4 | 05'30" | 00:22'18" |
| 5 | 05'30" | 00:27'48" |
| 6 | 05'21" | 00:33'09" |
| 7 | 05'24" | 00:38'33" |
| 8 | 05'33" | 00:44'06" |
| 9 | 05'30" | 00:49'36" |
| 10 | 05'37" | 00:55'13" |
| 11 | 05'45" | 01:00'58" |
| 11.1 | 05'31" | 01:01'19" |
展開計圈分析
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