15.2 km | 01:22:20 | 05:25/km日期: 2016-04-19 16:11 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 819 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'06" / 05'43" / 05'42" / 05'39" / 05'36" / 05'33" / 05'42" / 05'39" / 05'15" / 05'29" / 05'06" / 04'54" / 04'54" / 05'09" / 05'03" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'12") | 995 / 995 |
| 2 | | 05'42" (+00'50") | 1002 / 1997 |
| 3 | | 05'41" (+00'49") | 1000 / 2998 |
| 4 | | 05'39" (+00'47") | 999 / 3997 |
| 5 | | 05'36" (+00'44") | 998 / 4996 |
| 6 | | 05'33" (+00'41") | 1007 / 6003 |
| 7 | | 05'40" (+00'48") | 994 / 6998 |
| 8 | | 05'39" (+00'47") | 1008 / 8006 |
| 9 | | 05'16" (+00'24") | 994 / 9000 |
| 10 | | 05'28" (+00'36") | 1000 / 10000 |
| 11 | | 05'04" (+00'12") | 1004 / 11005 |
| 12 | | 04'55" (+00'03") | 996 / 12001 |
| 13 | | 04'52" | 1003 / 13005 |
| 14 | | 05'08" (+00'16") | 1002 / 14007 |
| 15 | | 05'04" (+00'12") | 1004 / 15012 |
| 16 | | 04'59" (+00'07") | 157 / 15169 |
16:11時28度天氣不錯，學校校區旁開跑，自主練習跑學校大環場一圈，湊15K結束!
4月累積里程 : 405.30 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 05'42" | 00:17'31" |
| 4 | 05'39" | 00:23'10" |
| 5 | 05'36" | 00:28'46" |
| 6 | 05'33" | 00:34'19" |
| 7 | 05'42" | 00:40'01" |
| 8 | 05'39" | 00:45'40" |
| 9 | 05'15" | 00:50'55" |
| 10 | 05'29" | 00:56'24" |
| 11 | 05'06" | 01:01'30" |
| 12 | 04'54" | 01:06'24" |
| 13 | 04'54" | 01:11'18" |
| 14 | 05'09" | 01:16'27" |
| 15 | 05'03" | 01:21'30" |
| 15.2 | 04'54" | 01:22'20" |
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