8.4 km | 00:56:08 | 06:43/km日期: 2016-04-20 05:03 - 卡路里: 653 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83%
Pace: 07'54" / 07'09" / 06'48" / 06'35" / 06'24" / 06'30" / 06'14" / 06'21" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'40") | 1000 / 1000 |
| 2 | | 07'09" (+00'56") | 1000 / 2000 |
| 3 | | 06'47" (+00'34") | 1000 / 3000 |
| 4 | | 06'35" (+00'22") | 1000 / 4000 |
| 5 | | 06'24" (+00'11") | 1000 / 5000 |
| 6 | | 06'29" (+00'16") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'21" (+00'08") | 1000 / 8000 |
| 9 | | 06'23" (+00'10") | 350 / 8350 |
4月累積里程 : 275.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'09" | 00:15'03" |
| 3 | 06'48" | 00:21'51" |
| 4 | 06'35" | 00:28'26" |
| 5 | 06'24" | 00:34'50" |
| 6 | 06'30" | 00:41'20" |
| 7 | 06'14" | 00:47'34" |
| 8 | 06'21" | 00:53'55" |
| 8.4 | 06'22" | 00:56'09" |
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