10.7 km | 00:56:51 | 05:19/km日期: 2016-04-19 05:45 - 平均心率: 152 - 卡路里: 556 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83%
Pace: 05'40" / 05'17" / 05'25" / 05'17" / 05'09" / 05'20" / 05'10" / 05'08" / 05'26" / 05'19" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'32") | 1000 / 1000 |
| 2 | | 05'16" (+00'09") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" (+00'01") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 692 / 10692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 167.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'17" | 00:10'57" |
| 3 | 05'25" | 00:16'22" |
| 4 | 05'17" | 00:21'39" |
| 5 | 05'09" | 00:26'48" |
| 6 | 05'20" | 00:32'08" |
| 7 | 05'10" | 00:37'18" |
| 8 | 05'08" | 00:42'26" |
| 9 | 05'26" | 00:47'52" |
| 10 | 05'19" | 00:53'11" |
| 10.7 | 05'18" | 00:56'52" |
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