23.0 km | 01:54:20 | 04:58/km日期: 2016-04-20 17:38 - 卡路里: 1263 Cal - 總步數: 19998 - 平均步頻: 174 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'06" / 05'10" / 05'02" / 05'06" / 05'04" / 04'58" / 04'59" / 05'00" / 05'01" / 05'06" / 04'56" / 05'05" / 05'01" / 04'55" / 04'56" / 04'51" / 04'57" / 04'57" / 04'52" / 04'50" / 04'48" / 04'44" / 04'45" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'22") | 1003 / 1003 | 171 / 114 |
| 2 | | 05'07" (+00'25") | 1006 / 2010 | 173 / 112 |
| 3 | | 05'00" (+00'18") | 1006 / 3017 | 174 / 114 |
| 4 | | 05'06" (+00'24") | 1009 / 4026 | 174 / 112 |
| 5 | | 05'00" (+00'18") | 1002 / 5029 | 175 / 114 |
| 6 | | 04'56" (+00'14") | 1003 / 6032 | 175 / 115 |
| 7 | | 04'58" (+00'16") | 1003 / 7036 | 174 / 115 |
| 8 | | 05'01" (+00'19") | 1004 / 8040 | 174 / 114 |
| 9 | | 04'59" (+00'17") | 1004 / 9045 | 175 / 114 |
| 10 | | 05'02" (+00'20") | 1001 / 10046 | 174 / 113 |
| 11 | | 04'57" (+00'15") | 1005 / 11052 | 175 / 115 |
| 12 | | 05'03" (+00'21") | 1005 / 12057 | 174 / 113 |
| 13 | | 05'01" (+00'19") | 1009 / 13067 | 174 / 113 |
| 14 | | 04'51" (+00'09") | 1002 / 14069 | 175 / 117 |
| 15 | | 04'55" (+00'13") | 1003 / 15072 | 174 / 116 |
| 16 | | 04'49" (+00'07") | 1004 / 16077 | 175 / 118 |
| 17 | | 04'56" (+00'14") | 1002 / 17080 | 175 / 115 |
| 18 | | 04'56" (+00'14") | 1002 / 18082 | 174 / 116 |
| 19 | | 04'53" (+00'11") | 1006 / 19089 | 176 / 116 |
| 20 | | 04'46" (+00'04") | 1002 / 20091 | 175 / 119 |
| 21 | | 04'48" (+00'06") | 1008 / 21099 | 176 / 118 |
| 22 | | 04'42" | 1004 / 22104 | 176 / 120 |
| 23 | | 04'43" (+00'01") | 1003 / 23108 | 177 / 118 |
4月累積里程 :
207.95 km 
Acics Mens Gel Nimbus 18（2E） 累積 :
1674.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'10" | 00:10'16" |
| 3 | 05'02" | 00:15'18" |
| 4 | 05'06" | 00:20'24" |
| 5 | 05'04" | 00:25'28" |
| 6 | 04'58" | 00:30'26" |
| 7 | 04'59" | 00:35'25" |
| 8 | 05'00" | 00:40'25" |
| 9 | 05'01" | 00:45'26" |
| 10 | 05'06" | 00:50'32" |
| 11 | 04'56" | 00:55'28" |
| 12 | 05'05" | 01:00'33" |
| 13 | 05'01" | 01:05'34" |
| 14 | 04'55" | 01:10'29" |
| 15 | 04'56" | 01:15'25" |
| 16 | 04'51" | 01:20'16" |
| 17 | 04'57" | 01:25'13" |
| 18 | 04'57" | 01:30'10" |
| 19 | 04'52" | 01:35'02" |
| 20 | 04'50" | 01:39'52" |
| 21 | 04'48" | 01:44'40" |
| 22 | 04'44" | 01:49'24" |
| 23 | 04'45" | 01:54'09" |
| 23.0 | 13'16" | 01:54'20" |
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