17.2 km | 01:29:31 | 05:12/km日期: 2023-10-16 19:54 - 平均心率: 113 - 卡路里: 1155 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80%
Pace: 07'00" / 05'55" / 06'07" / 04'51" / 04'50" / 04'54" / 05'20" / 08'04" / 04'42" / 05'00" / 04'50" / 06'02" / 04'55" / 05'02" / 04'53" / 04'55" / 05'13" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'19") | 1000 / 1000 |
| 2 | | 05'54" (+01'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'20") | 1000 / 3000 |
| 4 | | 04'51" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'38") | 1000 / 7000 |
| 8 | | 05'23" (+00'42") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 05'00" (+00'19") | 1000 / 10000 |
| 11 | | 04'49" (+00'08") | 1000 / 11000 |
| 12 | | 05'24" (+00'43") | 1000 / 12000 |
| 13 | | 04'54" (+00'13") | 1000 / 13000 |
| 14 | | 05'02" (+00'21") | 1000 / 14000 |
| 15 | | 04'52" (+00'11") | 1000 / 15000 |
| 16 | | 04'55" (+00'14") | 1000 / 16000 |
| 17 | | 05'12" (+00'31") | 1000 / 17000 |
| 18 | | 07'20" (+02'39") | 184 / 17184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
529.43 km 
FLY 3 累積 :
1259.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'55" | 00:12'55" |
| 3 | 06'07" | 00:19'02" |
| 4 | 04'51" | 00:23'53" |
| 5 | 04'50" | 00:28'43" |
| 6 | 04'54" | 00:33'37" |
| 7 | 05'20" | 00:38'57" |
| 8 | 08'04" | 00:47'01" |
| 9 | 04'42" | 00:51'43" |
| 10 | 05'00" | 00:56'43" |
| 11 | 04'50" | 01:01'33" |
| 12 | 06'02" | 01:07'35" |
| 13 | 04'55" | 01:12'30" |
| 14 | 05'02" | 01:17'32" |
| 15 | 04'53" | 01:22'25" |
| 16 | 04'55" | 01:27'20" |
| 17 | 05'13" | 01:32'33" |
| 17.2 | 07'18" | 01:33'54" |
展開計圈分析
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