8.7 km | 00:56:38 | 06:28/km日期: 2016-04-24 16:03 - 地點: 河堤 - 天氣: 晴 - 平均心率: 167 - 卡路里: 471 Cal - 總步數: 8766 - 平均步頻: 154 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 52%
Pace: 05'38" / 05'55" / 06'15" / 06'24" / 06'33" / 06'24" / 06'28" / 06'15" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'26") | 206 / 206 | 165 / 108 |
| 2 | | 05'45" (+00'37") | 194 / 400 | 170 / 102 |
| 3 | | 05'36" (+00'28") | 202 / 602 | 171 / 104 |
| 4 | | 05'38" (+00'30") | 198 / 800 | 171 / 103 |
| 5 | | 05'23" (+00'15") | 207 / 1007 | 173 / 106 |
| 6 | | 05'48" (+00'40") | 201 / 1208 | 173 / 99 |
| 7 | | 05'42" (+00'34") | 198 / 1407 | 171 / 102 |
| 8 | | 05'58" (+00'50") | 195 / 1602 | 168 / 99 |
| 9 | | 06'10" (+01'02") | 202 / 1804 | 171 / 94 |
| 10 | | 06'07" (+00'59") | 196 / 2000 | 170 / 96 |
| 11 | | 06'06" (+00'58") | 204 / 2205 | 171 / 95 |
| 12 | | 05'43" (+00'35") | 203 / 2408 | 173 / 100 |
| 13 | | 06'24" (+01'16") | 197 / 2606 | 168 / 92 |
| 14 | | 06'15" (+01'07") | 200 / 2806 | 171 / 93 |
| 15 | | 06'34" (+01'26") | 200 / 3007 | 165 / 91 |
| 16 | | 06'28" (+01'20") | 193 / 3200 | 168 / 91 |
| 17 | | 06'16" (+01'08") | 199 / 3399 | 172 / 92 |
| 18 | | 06'23" (+01'15") | 208 / 3607 | 172 / 90 |
| 19 | | 06'26" (+01'18") | 193 / 3801 | 171 / 90 |
| 20 | | 06'29" (+01'21") | 202 / 4004 | 171 / 89 |
| 21 | | 06'54" (+01'46") | 202 / 4206 | 168 / 85 |
| 22 | | 06'19" (+01'11") | 203 / 4409 | 171 / 92 |
| 23 | | 06'36" (+01'28") | 191 / 4601 | 170 / 88 |
| 24 | | 06'25" (+01'17") | 204 / 4806 | 168 / 92 |
| 25 | | 06'39" (+01'31") | 200 / 5006 | 169 / 88 |
| 26 | | 06'23" (+01'15") | 192 / 5199 | 170 / 91 |
| 27 | | 06'39" (+01'31") | 202 / 5402 | 173 / 86 |
| 28 | | 06'32" (+01'24") | 203 / 5605 | 171 / 89 |
| 29 | | 06'14" (+01'06") | 202 / 5808 | 173 / 92 |
| 30 | | 06'08" (+01'00") | 198 / 6006 | 174 / 93 |
| 31 | | 06'23" (+01'15") | 198 / 6204 | 170 / 91 |
| 32 | | 06'21" (+01'13") | 201 / 6406 | 171 / 91 |
| 33 | | 06'41" (+01'33") | 199 / 6605 | 172 / 86 |
| 34 | | 06'39" (+01'31") | 200 / 6806 | 169 / 88 |
| 35 | | 06'27" (+01'19") | 196 / 7002 | 168 / 91 |
| 36 | | 06'18" (+01'10") | 200 / 7203 | 168 / 93 |
| 37 | | 06'27" (+01'19") | 196 / 7399 | 168 / 91 |
| 38 | | 06'25" (+01'17") | 207 / 7606 | 168 / 92 |
| 39 | | 06'01" (+00'53") | 193 / 7800 | 168 / 98 |
| 40 | | 05'56" (+00'48") | 201 / 8002 | 168 / 99 |
| 41 | | 05'08" | 204 / 8206 | 175 / 111 |
| 42 | | 09'44" (+04'36") | 195 / 8401 | 13 / 750 |
| 43 | | 11'08" (+06'00") | 197 / 8599 | 9 / 987 |
| 44 | | 11'10" (+06'02") | 137 / 8736 | 10 / 857 |
| 45 | | 24'27" (+19'19") | 2 / 8739 | 90 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
30.45 km 
Asics TARTHERZEAL3 累積 :
48.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'55" | 00:11'33" |
| 3 | 06'15" | 00:17'48" |
| 4 | 06'24" | 00:24'12" |
| 5 | 06'33" | 00:30'45" |
| 6 | 06'24" | 00:37'09" |
| 7 | 06'28" | 00:43'37" |
| 8 | 06'15" | 00:49'52" |
| 8.7 | 09'09" | 00:56'38" |
展開計圈分析
留言 
