6.1 km | 00:33:22 | 05:26/km日期: 2023-10-17 20:14 - 平均心率: 144 - 卡路里: 366 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 67%
Pace: 06'07" / 12'18" / 08'31" / 08'05" / 08'25" / 07'00" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+04'11") | 1637 / 1637 |
| 2 | | 11'40" (+09'45") | 1 / 1639 |
| 3 | | 04'06" (+02'11") | 100 / 1739 |
| 4 | | 06'05" (+04'10") | 5 / 1745 |
| 5 | | 05'37" (+03'42") | 100 / 1845 |
| 6 | | 08'34" (+06'39") | 2 / 1847 |
| 7 | | 04'01" (+02'06") | 100 / 1947 |
| 8 | | 06'15" (+04'20") | 5 / 1952 |
| 9 | | 03'45" (+01'50") | 7 / 1960 |
| 10 | | 05'22" (+03'27") | 1000 / 2960 |
| 11 | | 06'58" (+05'03") | 5 / 2965 |
| 12 | | 05'06" (+03'11") | 1000 / 3965 |
| 13 | | 06'43" (+04'48") | 6 / 3972 |
| 14 | | 05'13" (+03'18") | 1000 / 4972 |
| 15 | | 08'35" (+06'40") | 5 / 4977 |
| 16 | | 03'00" (+01'05") | 7 / 4984 |
| 17 | | 05'28" (+03'33") | 914 / 5899 |
| 18 | | 04'54" (+02'59") | 5 / 5904 |
| 19 | | 04'25" (+02'30") | 100 / 6004 |
| 20 | | 07'38" (+05'43") | 3 / 6008 |
| 21 | | 04'01" (+02'06") | 100 / 6108 |
| 22 | | 05'11" (+03'16") | 7 / 6115 |
| 23 | | 01'55" | 4 / 6119 |
| 24 | | 03'10" (+01'15") | 9 / 6129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
271.80 km 
Mizuno Wave Rider 26 kakizome 累積 :
526.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 12'18" | 00:18'25" |
| 3 | 08'31" | 00:26'56" |
| 4 | 08'05" | 00:35'01" |
| 5 | 08'25" | 00:43'26" |
| 6 | 07'00" | 00:50'26" |
| 6.1 | 15'37" | 00:52'27" |
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