16.1 km | 01:28:55 | 05:31/km日期: 2016-04-20 16:31 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 869 Cal - 溫度: 31°C - 濕度: 73%
Pace: 06'02" / 05'43" / 05'39" / 05'36" / 05'30" / 05'27" / 05'33" / 05'30" / 05'27" / 05'24" / 05'18" / 05'30" / 05'30" / 05'24" / 05'27" / 05'25" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'40") | 996 / 996 |
| 2 | | 05'42" (+00'22") | 1001 / 1998 |
| 3 | | 05'39" (+00'19") | 999 / 2998 |
| 4 | | 05'36" (+00'16") | 998 / 3996 |
| 5 | | 05'30" (+00'10") | 1008 / 5004 |
| 6 | | 05'27" (+00'07") | 998 / 6003 |
| 7 | | 05'32" (+00'12") | 1001 / 7004 |
| 8 | | 05'29" (+00'09") | 1000 / 8005 |
| 9 | | 05'26" (+00'06") | 1002 / 9007 |
| 10 | | 05'23" (+00'03") | 1000 / 10008 |
| 11 | | 05'20" | 993 / 11001 |
| 12 | | 05'30" (+00'10") | 1007 / 12009 |
| 13 | | 05'29" (+00'09") | 1002 / 13011 |
| 14 | | 05'23" (+00'03") | 992 / 14003 |
| 15 | | 05'25" (+00'05") | 1004 / 15008 |
| 16 | | 05'25" (+00'05") | 999 / 16007 |
| 17 | | 05'18" | 94 / 16101 |
16:31時31度天氣有點熱了，學校校區旁開跑，自主練習跑學校大環場一圈，湊16K結束!
4月累積里程 : 405.30 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'39" | 00:17'24" |
| 4 | 05'36" | 00:23'00" |
| 5 | 05'30" | 00:28'30" |
| 6 | 05'27" | 00:33'57" |
| 7 | 05'33" | 00:39'30" |
| 8 | 05'30" | 00:45'00" |
| 9 | 05'27" | 00:50'27" |
| 10 | 05'24" | 00:55'51" |
| 11 | 05'18" | 01:01'09" |
| 12 | 05'30" | 01:06'39" |
| 13 | 05'30" | 01:12'09" |
| 14 | 05'24" | 01:17'33" |
| 15 | 05'27" | 01:23'00" |
| 16 | 05'25" | 01:28'25" |
| 16.1 | 04'54" | 01:28'55" |
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