12.5 km | 01:06:14 | 05:19/km日期: 2023-10-18 18:52 - 平均心率: 145 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 13'58" / 05'42" / 05'43" / 04'45" / 04'42" / 04'42" / 04'47" / 04'46" / 04'49" / 04'42" / 11'21" / 11'06" / 23'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'27") | 1000 / 1000 |
| 2 | | 06'08" (+01'33") | 683 / 1683 |
| 3 | | 04'41" (+00'06") | 474 / 2158 |
| 4 | | 04'48" (+00'13") | 940 / 3098 |
| 5 | | 04'44" (+00'09") | 469 / 3568 |
| 6 | | 04'47" (+00'12") | 476 / 4044 |
| 7 | | 04'46" (+00'11") | 473 / 4518 |
| 8 | | 04'35" | 471 / 4989 |
| 9 | | 04'43" (+00'08") | 477 / 5466 |
| 10 | | 04'45" (+00'10") | 473 / 5940 |
| 11 | | 04'43" (+00'08") | 472 / 6413 |
| 12 | | 04'50" (+00'15") | 472 / 6885 |
| 13 | | 04'46" (+00'11") | 475 / 7360 |
| 14 | | 04'48" (+00'13") | 476 / 7837 |
| 15 | | 04'49" (+00'14") | 475 / 8313 |
| 16 | | 04'41" (+00'06") | 477 / 8790 |
| 17 | | 04'43" (+00'08") | 478 / 9268 |
| 18 | | 04'47" (+00'12") | 468 / 9737 |
| 19 | | 04'37" (+00'02") | 478 / 10216 |
| 20 | | 04'48" (+00'13") | 1000 / 11216 |
| 21 | | 06'48" (+02'13") | 1000 / 12216 |
| 22 | | 11'59" (+07'24") | 238 / 12454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
384.42 km 
NB MVNGOBS5 9.5 E2 累積 :
2878.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'58" | 00:13'58" |
| 2 | 05'42" | 00:19'40" |
| 3 | 05'43" | 00:25'23" |
| 4 | 04'45" | 00:30'08" |
| 5 | 04'42" | 00:34'50" |
| 6 | 04'42" | 00:39'32" |
| 7 | 04'47" | 00:44'19" |
| 8 | 04'46" | 00:49'05" |
| 9 | 04'49" | 00:53'54" |
| 10 | 04'42" | 00:58'36" |
| 11 | 11'21" | 01:09'57" |
| 12 | 11'06" | 01:21'03" |
| 12.5 | 23'28" | 01:31'44" |
展開計圈分析
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