10.0 km | 00:49:44 | 04:58/km日期: 2016-04-22 17:45 - 地點: 三重綜合運動場 - 天氣: 悶 - 卡路里: 522 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'44" / 04'56" / 04'52" / 05'00" / 05'16" / 05'36" / 05'52" / 05'24" / 05'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 04'53" (+00'01") | 1006 / 2008 |
| 3 | | 04'54" (+00'02") | 992 / 3000 |
| 4 | | 04'58" (+00'06") | 1004 / 4005 |
| 5 | | 05'17" (+00'25") | 995 / 5000 |
| 6 | | 05'39" (+00'47") | 1002 / 6002 |
| 7 | | 05'53" (+01'01") | 996 / 6997 |
| 8 | | 05'25" (+00'33") | 1006 / 8004 |
| 9 | | 05'21" (+00'29") | 998 / 9001 |
| 10 | | 05'40" (+00'48") | 485 / 9486 |
本來想跑久一點，沒想到腳還有點不適....改天再補回來
4月累積里程 :
151.21 km 
Mizuno Prima VIVO 累積 :
2611.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'56" | 00:09'40" |
| 3 | 04'52" | 00:14'32" |
| 4 | 05'00" | 00:19'32" |
| 5 | 05'16" | 00:24'48" |
| 6 | 05'36" | 00:30'24" |
| 7 | 05'52" | 00:36'16" |
| 8 | 05'24" | 00:41'40" |
| 9 | 05'20" | 00:47'00" |
| 9.5 | 05'36" | 00:49'44" |
展開計圈分析
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