5.4 km | 00:27:36 | 05:09/km日期: 2023-10-17 19:48 - 平均心率: 156 - 卡路里: 249 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 66%
Pace: 06'03" / 04'45" / 04'48" / 04'38" / 05'06" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'30") | 214 / 214 |
| 2 | | 13'21" (+09'45") | 183 / 398 |
| 3 | | 03'55" (+00'19") | 214 / 613 |
| 4 | | 05'47" (+02'11") | 209 / 822 |
| 5 | | 03'47" (+00'11") | 213 / 1036 |
| 6 | | 05'45" (+02'09") | 210 / 1247 |
| 7 | | 03'41" (+00'05") | 217 / 1464 |
| 8 | | 05'29" (+01'53") | 208 / 1672 |
| 9 | | 03'51" (+00'15") | 213 / 1886 |
| 10 | | 05'39" (+02'03") | 207 / 2094 |
| 11 | | 03'43" (+00'07") | 220 / 2314 |
| 12 | | 05'36" (+02'00") | 206 / 2520 |
| 13 | | 03'37" (+00'01") | 225 / 2746 |
| 14 | | 06'04" (+02'28") | 199 / 2945 |
| 15 | | 03'45" (+00'09") | 221 / 3167 |
| 16 | | 06'15" (+02'39") | 196 / 3364 |
| 17 | | 03'36" | 220 / 3584 |
| 18 | | 05'59" (+02'23") | 201 / 3786 |
| 19 | | 03'45" (+00'09") | 214 / 4000 |
| 20 | | 05'53" (+02'17") | 199 / 4199 |
| 21 | | 03'42" (+00'06") | 216 / 4416 |
| 22 | | 06'25" (+02'49") | 192 / 4609 |
| 23 | | 03'49" (+00'13") | 220 / 4829 |
| 24 | | 05'56" (+02'20") | 199 / 5029 |
| 25 | | 03'54" (+00'18") | 214 / 5243 |
| 26 | | 12'00" (+08'24") | 106 / 5350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 164.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'45" | 00:10'48" |
| 3 | 04'48" | 00:15'36" |
| 4 | 04'38" | 00:20'14" |
| 5 | 05'06" | 00:25'20" |
| 5.4 | 06'30" | 00:27'37" |
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