10.2 km | 01:03:32 | 06:14/km日期: 2023-10-18 20:03 - 平均心率: 153 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 73%
Pace: 06'18" / 06'32" / 06'18" / 06'24" / 06'14" / 06'18" / 06'09" / 06'10" / 06'13" / 05'57" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'15") | 802 / 802 |
| 2 | | 07'58" (+04'00") | 2 / 804 |
| 3 | | 05'26" (+01'28") | 2 / 807 |
| 4 | | 04'37" (+00'39") | 2 / 810 |
| 5 | | 06'29" (+02'31") | 2 / 812 |
| 6 | | 06'02" (+02'04") | 2 / 815 |
| 7 | | 06'25" (+02'27") | 2 / 817 |
| 8 | | 06'50" (+02'52") | 2 / 820 |
| 9 | | 10'40" (+06'42") | 2 / 822 |
| 10 | | 06'15" (+02'17") | 9236 / 10059 |
| 11 | | 05'19" (+01'21") | 5 / 10064 |
| 12 | | 05'20" (+01'22") | 103 / 10168 |
| 13 | | 03'58" | 5 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
271.80 km 
Mizuno WAVE RIDER 20紅 累積 :
493.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'32" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 06'24" | 00:25'32" |
| 5 | 06'14" | 00:31'46" |
| 6 | 06'18" | 00:38'04" |
| 7 | 06'09" | 00:44'13" |
| 8 | 06'10" | 00:50'23" |
| 9 | 06'13" | 00:56'36" |
| 10 | 05'57" | 01:02'33" |
| 10.2 | 11'57" | 01:04'38" |
留言 
展開計圈分析
