10.4 km | 01:07:22 | 06:28/km日期: 2023-10-19 05:18 - 平均心率: 144 - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 97%
Pace: 06'48" / 06'42" / 06'46" / 06'36" / 06'32" / 06'29" / 06'18" / 06'24" / 06'16" / 06'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'39") | 1000 / 1000 |
| 2 | | 06'41" (+00'32") | 1000 / 2000 |
| 3 | | 06'46" (+00'37") | 1000 / 3000 |
| 4 | | 06'36" (+00'27") | 1000 / 4000 |
| 5 | | 06'31" (+00'22") | 1000 / 5000 |
| 6 | | 06'29" (+00'20") | 1000 / 6000 |
| 7 | | 06'18" (+00'09") | 1000 / 7000 |
| 8 | | 06'23" (+00'14") | 1000 / 8000 |
| 9 | | 06'16" (+00'07") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 05'49" | 405 / 10405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
224.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'42" | 00:13'30" |
| 3 | 06'46" | 00:20'16" |
| 4 | 06'36" | 00:26'52" |
| 5 | 06'32" | 00:33'24" |
| 6 | 06'29" | 00:39'53" |
| 7 | 06'18" | 00:46'11" |
| 8 | 06'24" | 00:52'35" |
| 9 | 06'16" | 00:58'51" |
| 10 | 06'10" | 01:05'01" |
| 10.4 | 05'49" | 01:07'23" |
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