12.2 km | 01:11:23 | 05:52/km日期: 2023-10-19 18:52 - 平均心率: 139 - 卡路里: 846 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89%
Pace: 06'31" / 06'10" / 05'48" / 05'32" / 05'18" / 21'23" / 13'06" / 05'33" / 05'42" / 05'47" / 06'21" / 08'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'53") | 1000 / 1000 |
| 2 | | 06'10" (+02'32") | 1000 / 2000 |
| 3 | | 05'48" (+02'10") | 1000 / 3000 |
| 4 | | 05'32" (+01'54") | 1000 / 4000 |
| 5 | | 05'18" (+01'40") | 1000 / 5000 |
| 6 | | 05'52" (+02'14") | 1000 / 6000 |
| 7 | | 06'13" (+02'35") | 1000 / 7000 |
| 8 | | 05'32" (+01'54") | 1000 / 8000 |
| 9 | | 05'24" (+01'46") | 1000 / 9000 |
| 10 | | 05'37" (+01'59") | 367 / 9367 |
| 11 | | 03'38" | 420 / 9787 |
| 12 | | 18'24" (+14'46") | 82 / 9870 |
| 13 | | 03'41" (+00'03") | 416 / 10286 |
| 14 | | 07'01" (+03'23") | 1000 / 11286 |
| 15 | | 06'03" (+02'25") | 879 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
384.42 km 
NB MVNGOBS5 9.5 E2 累積 :
2878.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 05'48" | 00:18'29" |
| 4 | 05'32" | 00:24'01" |
| 5 | 05'18" | 00:29'19" |
| 6 | 21'23" | 00:50'42" |
| 7 | 13'06" | 01:03'48" |
| 8 | 05'33" | 01:09'21" |
| 9 | 05'42" | 01:15'03" |
| 10 | 05'47" | 01:20'50" |
| 11 | 06'21" | 01:27'11" |
| 12 | 08'33" | 01:35'44" |
| 12.2 | 06'01" | 01:36'44" |
展開計圈分析
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