7.0 km | 00:44:53 | 06:23/km日期: 2016-04-19 17:47 - 卡路里: 508 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79%
Pace: 06'08" / 05'59" / 08'11" / 06'13" / 05'21" / 06'06" / 06'37" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'47") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 08'11" (+02'50") | 1000 / 3000 |
| 4 | | 06'12" (+00'51") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 06'05" (+00'44") | 1000 / 6000 |
| 7 | | 06'37" (+01'16") | 1000 / 7000 |
| 8 | | 09'37" (+04'16") | 31 / 7031 |
4月累積里程 :
68.53 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 08'11" | 00:20'18" |
| 4 | 06'13" | 00:26'31" |
| 5 | 05'21" | 00:31'52" |
| 6 | 06'06" | 00:37'58" |
| 7 | 06'37" | 00:44'35" |
| 7.0 | 10'01" | 00:44'54" |
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