13.3 km | 01:50:20 | 08:17/km日期: 2023-10-20 04:34 - 平均心率: 134 - 卡路里: 960 Cal - 平均步頻: 152
Pace: 11'58" / 10'52" / 10'57" / 09'00" / 08'51" / 08'46" / 07'54" / 07'10" / 06'46" / 06'52" / 06'22" / 06'19" / 06'18" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+05'41") | 1000 / 1000 |
| 2 | | 10'52" (+04'35") | 1000 / 2000 |
| 3 | | 10'56" (+04'39") | 1000 / 3000 |
| 4 | | 09'00" (+02'43") | 1000 / 4000 |
| 5 | | 08'51" (+02'34") | 1000 / 5000 |
| 6 | | 08'45" (+02'28") | 1000 / 6000 |
| 7 | | 07'53" (+01'36") | 1000 / 7000 |
| 8 | | 07'09" (+00'52") | 1000 / 8000 |
| 9 | | 06'46" (+00'29") | 1000 / 9000 |
| 10 | | 06'52" (+00'35") | 1000 / 10000 |
| 11 | | 06'22" (+00'05") | 1000 / 11000 |
| 12 | | 06'19" (+00'02") | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 07'28" (+01'11") | 299 / 13299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
535.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 10'52" | 00:22'50" |
| 3 | 10'57" | 00:33'47" |
| 4 | 09'00" | 00:42'47" |
| 5 | 08'51" | 00:51'38" |
| 6 | 08'46" | 01:00'24" |
| 7 | 07'54" | 01:08'18" |
| 8 | 07'10" | 01:15'28" |
| 9 | 06'46" | 01:22'14" |
| 10 | 06'52" | 01:29'06" |
| 11 | 06'22" | 01:35'28" |
| 12 | 06'19" | 01:41'47" |
| 13 | 06'18" | 01:48'05" |
| 13.3 | 07'26" | 01:50'19" |
展開計圈分析
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