16.0 km | 01:32:05 | 05:45/km日期: 2023-10-20 04:54 - 平均心率: 141 - 卡路里: 893 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 06'22" / 06'09" / 06'16" / 05'04" / 04'50" / 05'54" / 05'52" / 05'50" / 05'43" / 05'08" / 04'49" / 05'54" / 05'47" / 05'46" / 05'32" / 07'04" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'24") | 1000 / 1000 |
| 2 | | 06'07" (+02'09") | 1000 / 2000 |
| 3 | | 06'16" (+02'18") | 1000 / 3000 |
| 4 | | 04'08" (+00'10") | 800 / 3800 |
| 5 | | 08'08" (+04'10") | 400 / 4200 |
| 6 | | 04'10" (+00'12") | 800 / 5000 |
| 7 | | 08'20" (+04'22") | 400 / 5400 |
| 8 | | 04'11" (+00'13") | 800 / 6200 |
| 9 | | 08'22" (+04'24") | 400 / 6600 |
| 10 | | 04'12" (+00'14") | 800 / 7400 |
| 11 | | 08'23" (+04'25") | 400 / 7800 |
| 12 | | 04'03" (+00'05") | 800 / 8600 |
| 13 | | 08'16" (+04'18") | 400 / 9000 |
| 14 | | 04'03" (+00'05") | 800 / 9800 |
| 15 | | 08'25" (+04'27") | 400 / 10200 |
| 16 | | 04'09" (+00'11") | 800 / 11000 |
| 17 | | 08'25" (+04'27") | 400 / 11400 |
| 18 | | 04'07" (+00'09") | 800 / 12200 |
| 19 | | 08'23" (+04'25") | 400 / 12600 |
| 20 | | 04'04" (+00'06") | 800 / 13400 |
| 21 | | 08'20" (+04'22") | 400 / 13800 |
| 22 | | 03'58" | 800 / 14600 |
| 23 | | 07'55" (+03'57") | 400 / 15000 |
| 24 | | 07'04" (+03'06") | 1000 / 16000 |
| 25 | | 08'21" (+04'23") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 223.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'16" | 00:18'47" |
| 4 | 05'04" | 00:23'51" |
| 5 | 04'50" | 00:28'41" |
| 6 | 05'54" | 00:34'35" |
| 7 | 05'52" | 00:40'27" |
| 8 | 05'50" | 00:46'17" |
| 9 | 05'43" | 00:52'00" |
| 10 | 05'08" | 00:57'08" |
| 11 | 04'49" | 01:01'57" |
| 12 | 05'54" | 01:07'51" |
| 13 | 05'47" | 01:13'38" |
| 14 | 05'46" | 01:19'24" |
| 15 | 05'32" | 01:24'56" |
| 16 | 07'04" | 01:32'00" |
| 16.0 | 07'28" | 01:32'06" |
jimcmhuang 說推
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