11.6 km | 01:43:42 | 08:57/km日期: 2023-10-19 04:56 - 平均心率: 127 - 卡路里: 776 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 95%
Pace: 09'50" / 05'48" / 05'45" / 05'45" / 05'39" / 05'39" / 05'39" / 05'36" / 05'32" / 05'25" / 05'25" / 64'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+04'37") | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'25" (+00'01") | 1000 / 11000 |
| 12 | | 01:04'41" (+59'17") | 579 / 11579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 307.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 05'48" | 00:15'38" |
| 3 | 05'45" | 00:21'23" |
| 4 | 05'45" | 00:27'08" |
| 5 | 05'39" | 00:32'47" |
| 6 | 05'39" | 00:38'26" |
| 7 | 05'39" | 00:44'05" |
| 8 | 05'36" | 00:49'41" |
| 9 | 05'32" | 00:55'13" |
| 10 | 05'25" | 01:00'38" |
| 11 | 05'25" | 01:06'03" |
| 11.6 | 64'41" | 01:43'31" |
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