16.1 km | 01:32:06 | 05:42/km日期: 2016-04-21 17:14 - 地點: 嘉義市體育場 - 卡路里: 871 Cal - 總步數: 16382 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 89%
Pace: 05'46" / 05'58" / 06'31" / 06'11" / 06'04" / 05'57" / 05'57" / 06'07" / 06'08" / 05'44" / 04'49" / 06'01" / 05'09" / 04'29" / 05'15" / 05'18" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+01'15") | 1007 / 1007 | 185 / 93 |
2 | | 05'55" (+01'24") | 1006 / 2014 | 186 / 90 |
3 | | 06'26" (+01'55") | 1003 / 3018 | 182 / 85 |
4 | | 06'10" (+01'39") | 1000 / 4019 | 180 / 89 |
5 | | 06'03" (+01'32") | 1000 / 5019 | 185 / 89 |
6 | | 05'57" (+01'26") | 1010 / 6030 | 186 / 89 |
7 | | 05'55" (+01'24") | 1005 / 7035 | 186 / 90 |
8 | | 06'05" (+01'34") | 1001 / 8037 | 185 / 88 |
9 | | 06'06" (+01'35") | 1004 / 9041 | 186 / 87 |
10 | | 05'41" (+01'10") | 1007 / 10048 | 186 / 94 |
11 | | 04'48" (+00'17") | 1007 / 11055 | 184 / 112 |
12 | | 05'59" (+01'28") | 1001 / 12057 | 181 / 92 |
13 | | 05'10" (+00'39") | 1007 / 13065 | 182 / 105 |
14 | | 04'31" | 1005 / 14071 | 163 / 135 |
15 | | 05'13" (+00'42") | 1004 / 15075 | 136 / 140 |
16 | | 05'17" (+00'46") | 1002 / 16077 | 133 / 141 |
17 | | 03'51" | 129 / 16207 | 188 / 137 |
4月累積里程 : 218.92 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'58" | 00:11'44" |
3 | 06'31" | 00:18'15" |
4 | 06'11" | 00:24'26" |
5 | 06'04" | 00:30'30" |
6 | 05'57" | 00:36'27" |
7 | 05'57" | 00:42'24" |
8 | 06'07" | 00:48'31" |
9 | 06'08" | 00:54'39" |
10 | 05'44" | 01:00'23" |
11 | 04'49" | 01:05'12" |
12 | 06'01" | 01:11'13" |
13 | 05'09" | 01:16'22" |
14 | 04'29" | 01:20'51" |
15 | 05'15" | 01:26'06" |
16 | 05'18" | 01:31'24" |
16.1 | 05'23" | 01:32'06" |