|  80.0 km | 10:31:40 | 07:53/km | 第7馬| 官方成績 | | 日期 | 2023-10-21 | | 成績 | 10:31:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'47" (+01'33") | 01:06'01" | | 00:32'14" | | 00:35'34" (+03'20") | 01:12'23" (+06'22") | | 00:36'49" (+04'35") | | 00:34'56" (+02'42") | 01:13'10" (+07'09") | | 00:38'14" (+06'00") | | 00:34'46" (+02'32") | 01:11'38" (+05'37") | | 00:36'52" (+04'38") | | 00:38'34" (+06'20") | 01:15'10" (+09'09") | | 00:36'36" (+04'22") | | 00:40'52" (+08'38") | 01:27'51" (+21'50") | | 00:46'59" (+14'45") | | 00:43'57" (+11'43") | 01:30'40" (+24'39") | | 00:46'43" (+14'29") | | 00:43'06" (+10'52") | 01:18'41" (+12'40") | | 00:35'35" (+03'21") | |
日期: 2023-10-21 05:00 - 總爬升: 472 m - 平均心率: 161 - 卡路里: 4761 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+00'48") | 1000 / 1000 | | 2 | | 06'58" (+01'00") | 1000 / 2000 | | 3 | | 06'41" (+00'43") | 1000 / 3000 | | 4 | | 06'42" (+00'44") | 1000 / 4000 | | 5 | | 06'39" (+00'41") | 1000 / 5000 |
| 6 | | 06'28" (+00'30") | 1000 / 6000 | | 7 | | 06'20" (+00'22") | 1000 / 7000 | | 8 | | 06'33" (+00'35") | 1000 / 8000 | | 9 | | 06'18" (+00'20") | 1000 / 9000 | | 10 | | 06'33" (+00'35") | 1000 / 10000 | | 11 | | 06'35" (+00'37") | 1000 / 11000 | | 12 | | 08'20" (+02'22") | 1000 / 12000 | | 13 | | 06'48" (+00'50") | 1000 / 13000 | | 14 | | 06'58" (+01'00") | 1000 / 14000 | | 15 | | 06'50" (+00'52") | 1000 / 15000 | | 16 | | 10'20" (+04'22") | 1000 / 16000 | | 17 | | 06'26" (+00'28") | 1000 / 17000 | | 18 | | 06'28" (+00'30") | 1000 / 18000 | | 19 | | 07'09" (+01'11") | 1000 / 19000 | | 20 | | 06'23" (+00'25") | 1000 / 20000 | | 21 | | 07'37" (+01'39") | 1000 / 21000 | | 22 | | 06'18" (+00'20") | 1000 / 22000 | | 23 | | 06'33" (+00'35") | 1000 / 23000 | | 24 | | 06'34" (+00'36") | 1000 / 24000 | | 25 | | 07'52" (+01'54") | 1000 / 25000 | | 26 | | 06'23" (+00'25") | 1000 / 26000 | | 27 | | 07'29" (+01'31") | 1000 / 27000 | | 28 | | 06'29" (+00'31") | 1000 / 28000 | | 29 | | 11'34" (+05'36") | 1000 / 29000 | | 30 | | 06'15" (+00'17") | 1000 / 30000 | | 31 | | 06'28" (+00'30") | 1000 / 31000 | | 32 | | 07'10" (+01'12") | 1000 / 32000 | | 33 | | 06'41" (+00'43") | 1000 / 33000 | | 34 | | 06'39" (+00'41") | 1000 / 34000 | | 35 | | 07'46" (+01'48") | 1000 / 35000 | | 36 | | 06'40" (+00'42") | 1000 / 36000 | | 37 | | 06'53" (+00'55") | 1000 / 37000 | | 38 | | 07'31" (+01'33") | 1000 / 38000 | | 39 | | 06'34" (+00'36") | 1000 / 39000 | | 40 | | 09'13" (+03'15") | 1000 / 40000 | | 41 | | 06'22" (+00'24") | 1000 / 41000 | | 42 | | 12'42" (+06'44") | 1000 / 42000 | | 43 | | 06'25" (+00'27") | 1000 / 43000 | | 44 | | 06'25" (+00'27") | 1000 / 44000 | | 45 | | 06'38" (+00'40") | 1000 / 45000 | | 46 | | 07'29" (+01'31") | 1000 / 46000 | | 47 | | 07'01" (+01'03") | 1000 / 47000 | | 48 | | 08'31" (+02'33") | 1000 / 48000 | | 49 | | 06'44" (+00'46") | 1000 / 49000 | | 50 | | 06'48" (+00'50") | 1000 / 50000 | | 51 | | 10'04" (+04'06") | 1000 / 51000 | | 52 | | 07'20" (+01'22") | 1000 / 52000 | | 53 | | 07'24" (+01'26") | 1000 / 53000 | | 54 | | 09'01" (+03'03") | 1000 / 54000 | | 55 | | 07'00" (+01'02") | 1000 / 55000 | | 56 | | 16'12" (+10'14") | 1000 / 56000 | | 57 | | 07'09" (+01'11") | 1000 / 57000 | | 58 | | 07'20" (+01'22") | 1000 / 58000 | | 59 | | 08'42" (+02'44") | 1000 / 59000 | | 60 | | 07'34" (+01'36") | 1000 / 60000 | | 61 | | 08'00" (+02'02") | 1000 / 61000 | | 62 | | 09'43" (+03'45") | 1000 / 62000 | | 63 | | 07'53" (+01'55") | 1000 / 63000 | | 64 | | 08'08" (+02'10") | 1000 / 64000 | | 65 | | 10'11" (+04'13") | 1000 / 65000 | | 66 | | 07'41" (+01'43") | 1000 / 66000 | | 67 | | 10'08" (+04'10") | 1000 / 67000 | | 68 | | 07'46" (+01'48") | 1000 / 68000 | | 69 | | 12'52" (+06'54") | 1000 / 69000 | | 70 | | 08'13" (+02'15") | 1000 / 70000 | | 71 | | 08'42" (+02'44") | 1000 / 71000 | | 72 | | 07'58" (+02'00") | 1000 / 72000 | | 73 | | 08'02" (+02'04") | 1000 / 73000 | | 74 | | 07'39" (+01'41") | 1000 / 74000 | | 75 | | 10'43" (+04'45") | 1000 / 75000 | | 76 | | 08'07" (+02'09") | 1000 / 76000 | | 77 | | 07'25" (+01'27") | 1000 / 77000 | | 78 | | 06'45" (+00'47") | 1000 / 78000 | | 79 | | 06'45" (+00'47") | 1000 / 79000 | | 80 | | 06'31" (+00'33") | 1000 / 80000 | | 81 | | 05'58" | 1000 / 81000 | | 82 | | 07'00" (+01'02") | 1000 / 82000 |
賽後評分: 分五，值得紀念 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 303.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'59" | 00:13'45" | | 3 | 06'41" | 00:20'26" | | 4 | 06'42" | 00:27'08" | | 5 | 06'39" | 00:33'47" | | 6 | 06'29" | 00:40'16" | | 7 | 06'21" | 00:46'37" | | 8 | 06'33" | 00:53'10" | | 9 | 06'18" | 00:59'28" | | 10 | 06'33" | 01:06'01" | | 11 | 06'35" | 01:12'36" | | 12 | 08'21" | 01:20'57" | | 13 | 06'49" | 01:27'46" | | 14 | 06'58" | 01:34'44" | | 15 | 06'51" | 01:41'35" | | 16 | 10'20" | 01:51'55" | | 17 | 06'27" | 01:58'22" | | 18 | 06'29" | 02:04'51" | | 19 | 07'09" | 02:12'00" | | 20 | 06'24" | 02:18'24" | | 21 | 07'38" | 02:26'02" | | 22 | 06'18" | 02:32'20" | | 23 | 06'33" | 02:38'53" | | 24 | 06'35" | 02:45'28" | | 25 | 07'52" | 02:53'20" | | 26 | 06'24" | 02:59'44" | | 27 | 07'30" | 03:07'14" | | 28 | 06'29" | 03:13'43" | | 29 | 11'35" | 03:25'18" | | 30 | 06'16" | 03:31'34" | | 31 | 06'29" | 03:38'03" | | 32 | 07'10" | 03:45'13" | | 33 | 06'41" | 03:51'54" | | 34 | 06'39" | 03:58'33" | | 35 | 07'47" | 04:06'20" | | 36 | 06'40" | 04:13'00" | | 37 | 06'52" | 04:19'52" | | 38 | 07'32" | 04:27'24" | | 39 | 06'35" | 04:33'59" | | 40 | 09'13" | 04:43'12" | | 41 | 06'23" | 04:49'35" | | 42 | 12'42" | 05:02'17" | | 43 | 06'25" | 05:08'42" | | 44 | 06'26" | 05:15'08" | | 45 | 06'38" | 05:21'46" | | 46 | 07'30" | 05:29'16" | | 47 | 07'01" | 05:36'17" | | 48 | 08'32" | 05:44'49" | | 49 | 06'44" | 05:51'33" | | 50 | 06'49" | 05:58'22" | | 51 | 10'04" | 06:08'26" | | 52 | 07'21" | 06:15'47" | | 53 | 07'24" | 06:23'11" | | 54 | 09'02" | 06:32'13" | | 55 | 07'01" | 06:39'14" | | 56 | 16'12" | 06:55'26" | | 57 | 07'09" | 07:02'35" | | 58 | 07'21" | 07:09'56" | | 59 | 08'42" | 07:18'38" | | 60 | 07'35" | 07:26'13" | | 61 | 08'00" | 07:34'13" | | 62 | 09'42" | 07:43'55" | | 63 | 07'55" | 07:51'50" | | 64 | 08'09" | 07:59'59" | | 65 | 10'11" | 08:10'10" | | 66 | 07'41" | 08:17'51" | | 67 | 10'09" | 08:28'00" | | 68 | 07'47" | 08:35'47" | | 69 | 12'53" | 08:48'40" | | 70 | 08'13" | 08:56'53" | | 71 | 08'42" | 09:05'35" | | 72 | 08'30" | 09:14'05" | | 73 | 07'31" | 09:21'36" | | 74 | 07'39" | 09:29'15" | | 75 | 10'44" | 09:39'59" | | 76 | 08'07" | 09:48'06" | | 77 | 07'26" | 09:55'32" | | 78 | 06'45" | 10:02'17" | | 79 | 06'46" | 10:09'03" | | 80 | 06'31" | 10:15'34" | | 81 | 05'59" | 10:21'33" | | 82 | 07'00" | 10:28'33" | | 82.4 | 07'03" | 10:31'41" |
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