10.0 km | 00:59:11 | 05:54/km日期: 2023-10-20 18:32 - 平均心率: 127 - 卡路里: 394 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 74%
Pace: 06'08" / 05'50" / 06'39" / 05'49" / 07'20" / 06'36" / 06'52" / 08'10" / 05'49" / 06'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'28") | 500 / 500 |
| 2 | | 06'01" (+00'17") | 500 / 1000 |
| 3 | | 05'48" (+00'04") | 500 / 1500 |
| 4 | | 05'50" (+00'06") | 500 / 2000 |
| 5 | | 06'02" (+00'18") | 500 / 2500 |
| 6 | | 05'52" (+00'08") | 500 / 3000 |
| 7 | | 05'55" (+00'11") | 500 / 3500 |
| 8 | | 05'44" | 500 / 4000 |
| 9 | | 05'47" (+00'03") | 500 / 4500 |
| 10 | | 05'57" (+00'13") | 500 / 5000 |
| 11 | | 05'52" (+00'08") | 500 / 5500 |
| 12 | | 05'46" (+00'02") | 500 / 6000 |
| 13 | | 06'06" (+00'22") | 500 / 6500 |
| 14 | | 05'53" (+00'09") | 500 / 7000 |
| 15 | | 05'47" (+00'03") | 500 / 7500 |
| 16 | | 06'09" (+00'25") | 500 / 8000 |
| 17 | | 05'48" (+00'04") | 500 / 8500 |
| 18 | | 05'49" (+00'05") | 500 / 9000 |
| 19 | | 06'07" (+00'23") | 500 / 9500 |
| 20 | | 05'46" (+00'02") | 500 / 10000 |
| 21 | | 04'06" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 135.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 06'39" | 00:18'37" |
| 4 | 05'49" | 00:24'26" |
| 5 | 07'20" | 00:31'46" |
| 6 | 06'36" | 00:38'22" |
| 7 | 06'52" | 00:45'14" |
| 8 | 08'10" | 00:53'24" |
| 9 | 05'49" | 00:59'13" |
| 10 | 06'49" | 01:06'02" |
| 10.0 | 04'51" | 01:06'04" |
展開計圈分析
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