10.1 km | 01:01:51 | 06:07/km日期: 2016-03-30 20:34 - 平均心率: 151 - 卡路里: 514 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 48%
Pace: 05'47" / 05'28" / 18'29" / 05'35" / 05'31" / 07'20" / 07'05" / 05'59" / 06'50" / 06'18" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'36") | 400 / 400 |
| 2 | | 05'47" (+01'42") | 400 / 800 |
| 3 | | 05'37" (+01'32") | 400 / 1200 |
| 4 | | 05'30" (+01'25") | 400 / 1600 |
| 5 | | 05'28" (+01'23") | 400 / 2000 |
| 6 | | 05'24" (+01'19") | 237 / 2237 |
| 7 | | 04'19" (+00'14") | 391 / 2628 |
| 8 | | 09'45" (+05'40") | 199 / 2828 |
| 9 | | 04'23" (+00'18") | 384 / 3213 |
| 10 | | 04'09" (+00'04") | 393 / 3606 |
| 11 | | 11'01" (+06'56") | 196 / 3803 |
| 12 | | 04'11" (+00'06") | 389 / 4193 |
| 13 | | 10'55" (+06'50") | 198 / 4391 |
| 14 | | 04'19" (+00'14") | 386 / 4777 |
| 15 | | 04'05" | 397 / 5174 |
| 16 | | 11'42" (+07'37") | 202 / 5377 |
| 17 | | 04'14" (+00'09") | 390 / 5768 |
| 18 | | 12'16" (+08'11") | 190 / 5958 |
| 19 | | 04'20" (+00'15") | 388 / 6347 |
| 20 | | 04'08" (+00'03") | 399 / 6746 |
| 21 | | 12'56" (+08'51") | 206 / 6952 |
| 22 | | 04'09" (+00'04") | 393 / 7346 |
| 23 | | 13'05" (+09'00") | 197 / 7543 |
| 24 | | 04'20" (+00'15") | 384 / 7928 |
| 25 | | 04'14" (+00'09") | 396 / 8324 |
| 26 | | 13'57" (+09'52") | 196 / 8520 |
| 27 | | 04'10" (+00'05") | 395 / 8916 |
| 28 | | 13'06" (+09'01") | 204 / 9121 |
| 29 | | 04'14" (+00'09") | 394 / 9515 |
| 30 | | 04'16" (+00'11") | 393 / 9909 |
| 31 | | 13'22" (+09'17") | 201 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 82.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 18'29" | 00:29'44" |
| 4 | 05'35" | 00:35'19" |
| 5 | 05'31" | 00:40'50" |
| 6 | 07'20" | 00:48'10" |
| 7 | 07'05" | 00:55'15" |
| 8 | 05'59" | 01:01'14" |
| 9 | 06'50" | 01:08'04" |
| 10 | 06'18" | 01:14'22" |
| 10.1 | 12'31" | 01:15'45" |
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