7.6 km | 00:47:20 | 06:11/km日期: 2016-04-04 18:43 - 平均心率: 151 - 卡路里: 389 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 63%
Pace: 04'04" / 05'11" / 20'29" / 05'49" / 06'06" / 07'19" / 15'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'00") | 400 / 400 |
| 2 | | 05'16" (+01'22") | 400 / 800 |
| 3 | | 05'09" (+01'15") | 400 / 1200 |
| 4 | | 05'14" (+01'20") | 400 / 1600 |
| 5 | | 05'03" (+01'09") | 400 / 2000 |
| 6 | | 05'30" (+01'36") | 198 / 2198 |
| 7 | | 04'08" (+00'14") | 392 / 2591 |
| 8 | | 04'04" (+00'10") | 196 / 2788 |
| 9 | | 12'16" (+08'22") | 201 / 2989 |
| 10 | | 04'10" (+00'16") | 377 / 3367 |
| 11 | | 03'54" | 198 / 3565 |
| 12 | | 12'24" (+08'30") | 204 / 3769 |
| 13 | | 04'10" (+00'16") | 384 / 4154 |
| 14 | | 04'07" (+00'13") | 193 / 4347 |
| 15 | | 14'22" (+10'28") | 188 / 4535 |
| 16 | | 04'15" (+00'21") | 380 / 4916 |
| 17 | | 04'05" (+00'11") | 196 / 5113 |
| 18 | | 14'36" (+10'42") | 185 / 5298 |
| 19 | | 04'17" (+00'23") | 382 / 5680 |
| 20 | | 04'08" (+00'14") | 194 / 5875 |
| 21 | | 12'41" (+08'47") | 205 / 6081 |
| 22 | | 04'13" (+00'19") | 391 / 6472 |
| 23 | | 04'06" (+00'12") | 199 / 6671 |
| 24 | | 14'20" (+10'26") | 198 / 6870 |
| 25 | | 04'13" (+00'19") | 388 / 7258 |
| 26 | | 04'17" (+00'23") | 193 / 7452 |
| 27 | | 14'13" (+10'19") | 188 / 7640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 87.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'11" | 00:09'15" |
| 3 | 20'29" | 00:29'44" |
| 4 | 05'49" | 00:35'33" |
| 5 | 06'06" | 00:41'39" |
| 6 | 07'19" | 00:48'58" |
| 7 | 15'04" | 01:04'02" |
| 7.6 | 07'07" | 01:08'36" |
展開計圈分析
留言 
