7.0 km | 00:46:39 | 06:41/km日期: 2016-04-06 20:21 - 平均心率: 149 - 卡路里: 386 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 76%
Pace: 10'28" / 05'16" / 05'21" / 18'08" / 06'30" / 05'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'39" (+09'37") | 400 / 400 |
| 2 | | 09'37" (+05'35") | 400 / 800 |
| 3 | | 05'26" (+01'24") | 400 / 1200 |
| 4 | | 05'21" (+01'19") | 400 / 1600 |
| 5 | | 05'14" (+01'12") | 400 / 2000 |
| 6 | | 05'16" (+01'14") | 400 / 2400 |
| 7 | | 05'17" (+01'15") | 400 / 2800 |
| 8 | | 05'12" (+01'10") | 235 / 3035 |
| 9 | | 04'16" (+00'14") | 193 / 3228 |
| 10 | | 10'41" (+06'39") | 200 / 3429 |
| 11 | | 04'04" (+00'02") | 400 / 3829 |
| 12 | | 04'41" (+00'39") | 2 / 3831 |
| 13 | | 14'34" (+10'32") | 188 / 4020 |
| 14 | | 04'02" | 392 / 4413 |
| 15 | | 04'06" (+00'04") | 194 / 4607 |
| 16 | | 15'29" (+11'27") | 193 / 4800 |
| 17 | | 04'07" (+00'05") | 394 / 5195 |
| 18 | | 04'03" (+00'01") | 400 / 5595 |
| 19 | | 06'30" (+02'28") | 0 / 5596 |
| 20 | | 13'40" (+09'38") | 190 / 5786 |
| 21 | | 04'15" (+00'13") | 389 / 6176 |
| 22 | | 04'04" (+00'02") | 400 / 6576 |
| 23 | | 04'16" (+00'14") | 202 / 6779 |
| 24 | | 13'32" (+09'30") | 199 / 6978 |
| 25 | | 05'44" (+01'42") | 2 / 6981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 87.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 05'16" | 00:15'44" |
| 3 | 05'21" | 00:21'05" |
| 4 | 18'08" | 00:39'13" |
| 5 | 06'30" | 00:45'43" |
| 6 | 05'54" | 00:51'37" |
| 7.0 | 06'03" | 00:57'34" |
展開計圈分析
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