13.0 km | 01:16:06 | 05:51/km日期: 2023-10-21 06:37 - 平均心率: 149 - 卡路里: 854 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 84%
Pace: 06'09" / 12'01" / 06'01" / 08'06" / 05'46" / 06'01" / 05'55" / 05'50" / 07'04" / 05'46" / 05'54" / 07'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+03'57") | 818 / 818 |
| 2 | | 06'11" (+04'02") | 322 / 1141 |
| 3 | | 04'41" (+02'32") | 100 / 1241 |
| 4 | | 05'25" (+03'16") | 3 / 1245 |
| 5 | | 04'55" (+02'46") | 100 / 1345 |
| 6 | | 07'32" (+05'23") | 3 / 1348 |
| 7 | | 04'30" (+02'21") | 100 / 1448 |
| 8 | | 06'10" (+04'01") | 5 / 1454 |
| 9 | | 02'09" | 7 / 1462 |
| 10 | | 05'58" (+03'49") | 2000 / 3462 |
| 11 | | 05'53" (+03'44") | 4000 / 7462 |
| 12 | | 05'50" (+03'41") | 4000 / 11462 |
| 13 | | 05'41" (+03'32") | 1329 / 12792 |
| 14 | | 04'29" (+02'20") | 100 / 12892 |
| 15 | | 06'40" (+04'31") | 3 / 12895 |
| 16 | | 06'18" (+04'09") | 100 / 12995 |
| 17 | | 05'15" (+03'06") | 3 / 12999 |
持續前行🌞祝各位大神高手週末愉快🌻長榮馬都跑出自己理想成績👊💪👍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
271.80 km 
Mizuno WAVE RIDER 20紅 累積 :
493.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 12'01" | 00:18'10" |
| 3 | 06'01" | 00:24'11" |
| 4 | 08'06" | 00:32'17" |
| 5 | 05'46" | 00:38'03" |
| 6 | 06'01" | 00:44'04" |
| 7 | 05'55" | 00:49'59" |
| 8 | 05'50" | 00:55'49" |
| 9 | 07'04" | 01:02'53" |
| 10 | 05'46" | 01:08'39" |
| 11 | 05'54" | 01:14'33" |
| 12 | 07'34" | 01:22'07" |
| 13.0 | 07'18" | 01:29'25" |
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