21.7 km | 02:43:56 | 07:32/km日期: 2016-04-23 06:13 - 總爬升: 371 m - 卡路里: 1416 Cal - 總步數: 24748 - 平均步頻: 150 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 89%
Pace: 08'03" / 09'28" / 06'22" / 06'28" / 08'51" / 11'29" / 09'57" / 07'36" / 06'30" / 05'59" / 10'45" / 09'02" / 10'58" / 06'24" / 06'54" / 06'12" / 06'33" / 06'11" / 05'41" / 05'30" / 05'14" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+02'47") | 1007 / 1007 | 129 / 96 |
| 2 | | 09'27" (+04'15") | 1000 / 2007 | 129 / 81 |
| 3 | | 06'26" (+01'14") | 999 / 3007 | 174 / 89 |
| 4 | | 06'26" (+01'14") | 992 / 4000 | 173 / 89 |
| 5 | | 08'53" (+03'41") | 1006 / 5006 | 162 / 69 |
| 6 | | 11'26" (+06'14") | 994 / 6001 | 126 / 68 |
| 7 | | 09'57" (+04'45") | 1006 / 7007 | 128 / 78 |
| 8 | | 07'37" (+02'25") | 996 / 8003 | 166 / 78 |
| 9 | | 06'28" (+01'16") | 1003 / 9006 | 173 / 88 |
| 10 | | 05'58" (+00'46") | 999 / 10006 | 170 / 97 |
| 11 | | 10'49" (+05'37") | 997 / 11003 | 126 / 73 |
| 12 | | 09'00" (+03'48") | 998 / 12001 | 107 / 102 |
| 13 | | 10'55" (+05'43") | 1003 / 13005 | 110 / 82 |
| 14 | | 06'23" (+01'11") | 1000 / 14006 | 174 / 89 |
| 15 | | 06'55" (+01'43") | 996 / 15003 | 173 / 83 |
| 16 | | 06'14" (+01'02") | 1003 / 16007 | 172 / 93 |
| 17 | | 06'31" (+01'19") | 992 / 16999 | 172 / 88 |
| 18 | | 06'13" (+01'01") | 1002 / 18001 | 163 / 98 |
| 19 | | 05'41" (+00'29") | 1001 / 19003 | 176 / 99 |
| 20 | | 05'29" (+00'17") | 1000 / 20003 | 178 / 102 |
| 21 | | 05'12" | 1001 / 21004 | 179 / 106 |
| 22 | | 05'09" | 720 / 21725 | 176 / 109 |
4月累積里程 :
242.27 km 
Mizuno WAVE PARADOX 2 累積 :
1874.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 09'28" | 00:17'31" |
| 3 | 06'22" | 00:23'53" |
| 4 | 06'28" | 00:30'21" |
| 5 | 08'51" | 00:39'12" |
| 6 | 11'29" | 00:50'41" |
| 7 | 09'57" | 01:00'38" |
| 8 | 07'36" | 01:08'14" |
| 9 | 06'30" | 01:14'44" |
| 10 | 05'59" | 01:20'43" |
| 11 | 10'45" | 01:31'28" |
| 12 | 09'02" | 01:40'30" |
| 13 | 10'58" | 01:51'28" |
| 14 | 06'24" | 01:57'52" |
| 15 | 06'54" | 02:04'46" |
| 16 | 06'12" | 02:10'58" |
| 17 | 06'33" | 02:17'31" |
| 18 | 06'11" | 02:23'42" |
| 19 | 05'41" | 02:29'23" |
| 20 | 05'30" | 02:34'53" |
| 21 | 05'14" | 02:40'07" |
| 21.7 | 05'15" | 02:43'56" |
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